Jan-Arve Nygård

Jan-Arve Nygård — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

120 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	195Mar 2025	120Mar 2025	210Mar 2025	525Mar 2025	65.08Mar 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Brumunddal AK NM Veteran UF, 20251.87× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Brumunddal AK Bak stevne 28.09.

Recent meets

28 Mar 2025Brumunddal AK NM Veteran UF7th525 kgTotal PR +22.5NSF · 105 kg · Raw

Place: 7th
Total: 525
DOTS: 317.73
Bodyweight: 104.1

Total PR +22.5

Past a best of 502.5 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5No lift	1951.87× bw
Bench	110Good	115Good	120Good	1201.15× bw
Deadlift	190Good	200Good	210Good	2102.02× bw

10 Nov 2024Regionsmesterskap Styrkeløft Uten utstyr2nd502.5 kgTotal PR +27.5NSF · 105 kg · Raw

Place: 2nd
Total: 502.5
DOTS: 304.41
Bodyweight: 103.8

Total PR +27.5

Past a best of 475 kg.

Squat PR +5

Past a best of 185 kg.

Bench PR +2.5

Past a best of 105 kg.

Deadlift PR +20

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1901.83× bw
Bench	102.5Good	107.5Good	115No lift	107.51.04× bw
Deadlift	180Good	190Good	205Good

Opener → best

Squat: 175 up to 190+15
Bench: 102.5 up to 107.5+5
Deadlift: 180 up to 205+25
Opener total: 457.5 up to 502.5+45

What changed

Against Brumunddal AK Bak stevne 28.09, 28 Sep 2024.

Total: +27.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +20 kg
GL: +3.28
DOTS

28 Sep 2024Brumunddal AK Bak stevne 28.091st475 kgNSF · 105 kg · Raw

Place: 1st
Total: 475
DOTS: 288.33
Bodyweight: 103.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	185Good	1851.79× bw
Bench	97.5Good	105Good	117.5No lift	1051.02× bw
Deadlift	160Good	170Good	185Good	1851.79× bw

Opener → best

Squat: 160 up to 185+25
Bench: 97.5 up to 105+7.5
Deadlift: 160 up to 185+25
Opener total: 417.5 up to 475+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan-Arve Nygård

Jan-Arve Nygård

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best