Jan Hake

Attempt

Jan Hake — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

125 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	207.5May 2026	125May 2026	235May 2026	567.5May 2026	79.84May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen, 20262.58× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen1st567.5 kgTotal PR +107.5BVDK · 83 kg · Raw

Place: 1st
Total: 567.5
DOTS: 390.17
Bodyweight: 80.4

Total PR +107.5

Past a best of 460 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	207.5Good	207.52.58× bw
Bench	115Good	120Good	125Good	1251.55× bw
Deadlift	205Good	225Good	235Good	2352.92× bw

11 Jan 2025Colonia Winter Cup1st460 kgBVDK · 83 kg · Raw

Place: 1st
Total: 460
DOTS: 314.22
Bodyweight: 81.3

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170No lift	170Good	1702.09× bw
Bench	100Good	105No lift	105No lift	1001.23× bw
Deadlift	180Good	190Good	200No lift	1902.34× bw

Opener → best

Squat: 160 up to 170+10
Bench: 100 up to 100
Deadlift: 180 up to 190+10
Opener total: 440 up to 460+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan Hake

Jan Hake

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best