Jan Henning Aasen

Jan Henning Aasen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

205 kg best

Bench

152.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	205Dec 2025	152.5Mar 2026	220Dec 2025	567.5Mar 2026	70.48Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205 kgSet at BAK Julestevne 6.12., 20251.97× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

15 Mar 2026NM Styrkeløft Veteran Utstyrsfritt4th567.5 kgTotal PR +2.5NSF · 105 kg · Raw

Place: 4th
Total: 567.5
DOTS: 344.04
Bodyweight: 103.7

Total PR +2.5

Past a best of 565 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2001.93× bw
Bench	140Good	147.5Good	152.5Good	152.51.47× bw
Deadlift	207.5Good	215Good	225No lift	2152.07× bw

6 Dec 2025BAK Julestevne 6.12.2nd565 kgTotal PR +20NSF · 105 kg · Raw

Place: 2nd
Total: 565
DOTS: 341.81
Bodyweight: 104.2

Total PR +20

Past a best of 545 kg.

Squat PR +5

Past a best of 200 kg.

Deadlift PR +10

Past a best of 210 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	210No lift	2051.97× bw
Bench	140Good	150No lift	150No lift	1401.34× bw
Deadlift	200Good	215Good	220Good

Opener → best

Squat: 190 up to 205+15
Bench: 140 up to 140
Deadlift: 200 up to 220+20
Opener total: 530 up to 565+35

What changed

Against BAK klubbstevne 20.09.25, 20 Sep 2025.

Total: +20 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.39
DOTS

20 Sep 2025BAK klubbstevne 20.09.251st545 kgTotal PR +5NSF · 105 kg · Raw

Place: 1st
Total: 545
DOTS: 330.10
Bodyweight: 103.9

Total PR +5

Past a best of 540 kg.

Squat PR +10

Past a best of 190 kg.

Deadlift PR +5

Past a best of 205 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	200Good	2001.92× bw
Bench	135Good	150No lift	150No lift	1351.30× bw
Deadlift	190Good	210Good	215No lift

Opener → best

Squat: 180 up to 200+20
Bench: 135 up to 135
Deadlift: 190 up to 210+20
Opener total: 505 up to 545+40

What changed

Against RM Styrkeløft Utstyrsfritt Region Øst, 31 Aug 2025.

Total: +5 kg
Squat: +10 kg
Bench: −10 kg
Deadlift: +5 kg
GL: +0.34
DOTS

Is this your competition record?

Best performance and total

Compare Jan Henning Aasen