Jan Mirosław

Jan Mirosław — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 93+ to 105 in Jun 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

130 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93+ kg	212.5Mar 2026	127.5Mar 2026	260Mar 2026	600Mar 2026	75.42Mar 2026	1
105 kg	220Jun 2026	130Jun 2026	252.5Jun 2026	602.5Jun 2026	75.83Jun 2026	1

Best lifts

Best Squat: 220 kgSet at Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym, 20262.18× bodyweight
Best Bench: 130 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym8th602.5 kgTotal PR +2.5PZKFiTS · 105 kg · Raw

Place: 8th
Total: 602.5
DOTS: 369.58
Bodyweight: 100.8

Total PR +2.5

Past a best of 600 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	215Good	220Good	2202.18× bw
Bench	120Good	130Good	132.5No lift	1301.29× bw
Deadlift	237.5Good	252.5Good	270No lift	252.52.50× bw

27 Mar 2026Puchar Polski w Trójboju Siłowym Klasycznym8th600 kgTotal PR +27.5PZKFiTS · 93+ kg · Raw

Place: 8th
Total: 600
DOTS: 367.64
Bodyweight: 101.1

Total PR +27.5

Past a best of 572.5 kg.

Squat PR +2.5

Past a best of 210 kg.

Bench PR +5

Past a best of 122.5 kg.

Deadlift PR +20

Past a best of 240 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	212.5Good	220No lift	212.52.10× bw
Bench	120Good	127.5Good	132.5No lift	127.51.26× bw
Deadlift	225No lift	245Good	260

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 120 up to 127.5+7.5
Deadlift: 225 up to 260+35
Opener total: 545 up to 600+55

What changed

Against Classic Powerlifting 4, 13 Dec 2025.

Total: +27.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +20 kg
GL: +3.08
DOTS

13 Dec 2025Classic Powerlifting 453rd572.5 kgPoland-UA · Raw

Place: 53rd
Total: 572.5
DOTS: 352.47
Bodyweight: 99.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210Good	2102.10× bw
Bench	110Good	117.5No lift	122.5Good	122.51.23× bw
Deadlift	215Good	230Good	240Good	2402.40× bw

Opener → best

Squat: 185 up to 210+25
Bench: 110 up to 122.5+12.5
Deadlift: 215 up to 240+25
Opener total: 510 up to 572.5+62.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan Mirosław

Jan Mirosław

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best