Jan Mooij — powerlifting results, records and meets · Attempt

Jan Mooij — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

172.5 kg best

Deadlift

345 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	282.5Nov 2025	172.5Sep 2025	335Nov 2025	782.5Sep 2025	91.96Sep 2025	5
No class recorded	282.5May 2026	172.5May 2026	345May 2026	800May 2026	94.67May 2026

Best lifts

Best Squat: 282.5 kgSet at Breda Grand Prix, 20262.45× bodyweight
Best Bench: 172.5

Honors & milestones

Podium Finish: Finished top three at the 2025 Junioren NK Powerliften.
5+ Meets: 6 full-power meets on the record.

Recent meets

9 May 2026Breda Grand Prix8th800 kgTotal PR +17.5KNKF-SP · Raw

Place: 8th
Total: 800
DOTS: 465.85
Bodyweight: 115.2

Total PR +17.5

Past a best of 782.5 kg.

8 Nov 2025Open NK Powerliften5th775 kgKNKF-SP · 120 kg · Raw

Place: 5th
Total: 775
DOTS: 448.05
Bodyweight: 117.7

Squat PR +2.5

Past a best of 280 kg.

Deadlift PR +5

Past a best of 330 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	255Good	275Good	282.5Good	282.52.40× bw
Bench	157.5Good	170No lift	170No lift	157.51.34× bw
Deadlift	300Good	325Good	335Good

Opener → best

Squat: 255 up to 282.5+27.5
Bench: 157.5 up to 157.5
Deadlift: 300 up to 335+35
Opener total: 712.5 up to 775+62.5

What changed

Against Western European Powerlifting Championships, 12 Sep 2025.

Total: −7.5 kg
Squat: +2.5 kg
Bench: −15 kg
Deadlift: +5 kg
GL: −1.09
DOTS

12 Sep 2025Western European Powerlifting Championships5th782.5 kgTotal PR +17.5EPF · 120 kg · Raw

Place: 5th
Total: 782.5
GL: 91.96
DOTS: 453.17
Bodyweight: 117.1

Total PR +17.5

Past a best of 765 kg.

Squat PR +5

Past a best of 275 kg.

Bench PR +2.5

Past a best of 170 kg.

Deadlift PR +10

Past a best of 320 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	252.5Good	272.5Good	280Good	2802.39× bw
Bench	155Good	167.5Good	172.5Good	172.51.47× bw
Deadlift	300Good	320Good	330Good	330

Opener → best

Squat: 252.5 up to 280+27.5
Bench: 155 up to 172.5+17.5
Deadlift: 300 up to 330+30
Opener total: 707.5 up to 782.5+75

What changed

Against Junioren NK Powerliften, 10 May 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +2.18
DOTS