Jan Niklas Hinzmann

Jan Niklas Hinzmann — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Hessische Landesmeisterschaft Bankdrücken; bench only at Hessische Landesmeisterschaft Bankdrücken.

Squat, bench, deadlift

Squat

202.5 kg best

Bench

155 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	202.5Nov 2025	155Nov 2025	242.5Nov 2025	600Nov 2025	78.78Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Hessische Mannschaftsmeisterschaft KDK, 20252.19× bodyweight
Best Bench: 155 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Hessische Landesmeisterschaft Bankdrücken.

Recent meets

All 4 meets

13 Jun 2026Hessische Landesmeisterschaft Bankdrücken2nd155 kgBVDK · 93 kg · Raw

Place: 2nd
Total: 155
DOTS: 99.56
Bodyweight: 91.2

2 / 3 attempts made · 1 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

29 Nov 2025Hessische Mannschaftsmeisterschaft KDK5th600 kgTotal PR +30BVDK · 93 kg · Raw

Place: 5th
Total: 600
DOTS: 383.15
Bodyweight: 92.3

Total PR +30

Past a best of 570 kg.

Squat PR +12.5

Past a best of 190 kg.

Bench PR +2.5

Past a best of 152.5 kg.

Deadlift PR +12.5

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	187.5Good	197.5Good	202.5Good	202.52.19× bw
Bench	145Good	152.5Good	155Good	1551.68× bw
Deadlift	225No lift	225Good	242.5Good

Opener → best

Squat: 187.5 up to 202.5+15
Bench: 145 up to 155+10
Deadlift: 225 up to 242.5+17.5
Opener total: 557.5 up to 600+42.5

What changed

Against Bezirksmeisterschaft KDK Hessen Nord-Mitte, 1 Mar 2025.

Total: +30 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +2.11

31 May 2025Hessische Landesmeisterschaft Bankdrücken1st152.5 kgBVDK · 93 kg · Raw

Place: 1st
Total: 152.5
DOTS: 97.85
Bodyweight: 91.4

Bench PR +2.5

Past a best of 150 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	147.5Good	152.5Good	155No lift	152.51.67× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 147.5 up to 152.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jan Niklas Hinzmann