Jan Philipp Dienethal

Jan Philipp Dienethal — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Deutsche Meisterschaft im Bankdrücken.

Squat, bench, deadlift

Squat

175 kg best

Bench

137.5 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	175Feb 2026	137.5Jul 2025	230Feb 2026	540Feb 2026	79.61Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Bezirksmeisterschaft KDK Nord-/Mittelhessen, 20262.38× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

28 Feb 2026Bezirksmeisterschaft KDK Nord-/Mittelhessen1st540 kgTotal PR +15BVDK · 74 kg · Raw

Place: 1st
Total: 540
DOTS: 392.85
Bodyweight: 73.4

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	175Good	1752.38× bw
Bench	127.5Good	135No lift	135Good	1351.84× bw
Deadlift	205Good	217.5Good	230Good	2303.13× bw

24 Oct 2025Deutsche Meisterschaft im Bankdrücken3rd125 kgBVDK · 74 kg · Raw

Place: 3rd
Total: 125
DOTS: 91.94
Bodyweight: 72.2

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	125Good	132.5No lift	135No lift	1251.73× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 125 up to 125
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

12 Jul 2025Hessische Landesmeisterschaft KDK1st525 kgTotal PR +7.5BVDK · 74 kg · Raw

Place: 1st
Total: 525
DOTS: 382.28
Bodyweight: 73.3

Total PR +7.5

Past a best of 517.5 kg.

Squat PR +10

Past a best of 160 kg.

Bench PR +5

Past a best of 132.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.32× bw
Bench	125Good	132.5Good	137.5Good	137.51.88× bw
Deadlift	205Good	217.5Good	230No lift

Opener → best

Squat: 150 up to 170+20
Bench: 125 up to 137.5+12.5
Deadlift: 205 up to 217.5+12.5
Opener total: 480 up to 525+45

What changed

Against Bezirksmeisterschaft KDK Hessen Nord-Mitte, 1 Mar 2025.

Total: +7.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: +1.06

Is this your competition record?

Best performance and total

Compare Jan Philipp Dienethal