Jana Al Asad

Jana Al Asad — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 63 to 69 in Jun 2025.

Squat, bench, deadlift

Squat

107.5 kg best

Bench

67.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	95Dec 2024	60Dec 2024	125Dec 2024	280Dec 2024	62.03Dec 2024	1
69 kg	107.5Dec 2025	67.5Jun 2025	135Jun 2025	307.5Jun 2025	67.04Dec 2025	2

Best lifts

Best Squat: 107.5 kgSet at December Open, 20251.70× bodyweight
Best Bench: 67.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

13 Dec 2025December Open5th307.5 kgIrishPF · 69 kg · Raw

Place: 5th
Total: 307.5
DOTS: 329.61
Bodyweight: 63.4

Squat PR +2.5

Past a best of 105 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	102.5Good	107.5Good	107.51.70× bw
Bench	62.5Good	65Good	67.5No lift	651.03× bw
Deadlift	125Good	130Good	135Good	1352.13× bw

29 Jun 2025Summer Open5th307.5 kgTotal PR +27.5IrishPF · 69 kg · Raw

Place: 5th
Total: 307.5
DOTS: 323.38
Bodyweight: 65.4

Total PR +27.5

Past a best of 280 kg.

Squat PR +10

Past a best of 95 kg.

Bench PR +7.5

Past a best of 60 kg.

Deadlift PR +10

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	110No lift	1051.61× bw
Bench	62.5Good	65Good	67.5Good	67.51.03× bw
Deadlift	120Good	127.5Good	135Good

Opener → best

Squat: 95 up to 105+10
Bench: 62.5 up to 67.5+5
Deadlift: 120 up to 135+15
Opener total: 277.5 up to 307.5+30

What changed

Against December Open, 7 Dec 2024.

Total: +27.5 kg
Squat: +10 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +3.69
DOTS

7 Dec 2024December Open4th280 kgIrishPF · 63 kg · Raw

Place: 4th
Total: 280
DOTS: 304.72
Bodyweight: 61.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	87.5Good	95Good	100No lift	951.54× bw
Bench	60Good	62.5No lift	62.5No lift	600.97× bw
Deadlift	110Good	120Good	125Good	1252.02× bw

Opener → best

Squat: 87.5 up to 95+7.5
Bench: 60 up to 60
Deadlift: 110 up to 125+15
Opener total: 257.5 up to 280+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Jana Al Asad

Jana Al Asad

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best