Jana Rudolph

Jana Rudolph — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

115 kg best

Deadlift

230.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	180Jul 2026	115Jul 2026	230.5Jul 2026	525.5Jul 2026	95.77Jul 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20261.94× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Colonia Winter Cup.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic2nd525.5 kgTotal PR +25.5BVDK · 84+ kg · Raw

Place: 2nd
Total: 525.5
DOTS: 462.09
Bodyweight: 92.9

Total PR +25.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	162.5Good	172.5Good	180Good	1801.94× bw
Bench	107.5Good	112.5Good	115Good	1151.24× bw
Deadlift	210Good	223Good	230.5Good	230.52.48× bw

31 Jan 2026Colonia Winter Cup1st500 kgTotal PR +10BVDK · 84+ kg · Raw

Place: 1st
Total: 500
DOTS: 439.47
Bodyweight: 93

Total PR +10

Past a best of 490 kg.

Squat PR +5

Past a best of 165 kg.

Bench PR +5

Past a best of 105 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	170Good	1701.83× bw
Bench	100Good	105Good	110Good	1101.18× bw
Deadlift	200Good	212.5Good	220Good	220

Opener → best

Squat: 157.5 up to 170+12.5
Bench: 100 up to 110+10
Deadlift: 200 up to 220+20
Opener total: 457.5 up to 500+42.5

What changed

Against Deutsche Meisterschaft KDK der Jugend/Junioren Classic, 20 Sep 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +15 kg
GL: +3.95

20 Sep 2025Deutsche Meisterschaft KDK der Jugend/Junioren Classic2nd472.5 kgBVDK · 84+ kg · Raw

Place: 2nd
Total: 472.5
DOTS: 422.03
Bodyweight: 89.6

Bench PR +2.5

Past a best of 102.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	155Good	162.5Good	162.51.81× bw
Bench	95Good	100Good	105Good	1051.17× bw
Deadlift	192.5Good	205Good	220No lift	2052.29× bw

Opener → best

Squat: 147.5 up to 162.5+15
Bench: 95 up to 105+10
Deadlift: 192.5 up to 205+12.5
Opener total: 435 up to 472.5+37.5

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: −17.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: −17.5 kg
GL: −2.31

Is this your competition record?

Best performance and total

Compare Jana Rudolph

Jana Rudolph

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed