Janae Hester

Janae Hester — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

100 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	180Jun 2026	100Jun 2026	192.5Jan 2026	467.5Jun 2026	92.81Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Raw Nationals, 20262.40× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Virginia Winter Open.

Recent meets

12 Jun 2026Raw Nationals15th467.5 kgTotal PR +5USAPL · 75 kg · Raw

Place: 15th
Total: 467.5
GL: 92.81
DOTS: 455.66
Bodyweight: 74.9

Total PR +5

Past a best of 462.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	180Good	1802.40× bw
Bench	92.5Good	97.5Good	100Good	1001.34× bw
Deadlift	177.5Good	187.5Good	192.5No lift	187.52.50× bw

17 Jan 2026Virginia Winter Open1st462.5 kgTotal PR +12.5USAPL · 75 kg · Raw

Place: 1st
Total: 462.5
GL: 92.61
DOTS: 455.01
Bodyweight: 73.6

Total PR +12.5

Past a best of 450 kg.

Squat PR +2.5

Past a best of 172.5 kg.

Bench PR +2.5

Past a best of 92.5 kg.

Deadlift PR +7.5

Past a best of 185 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175No lift	175Good	1752.38× bw
Bench	87.5Good	92.5Good	95Good	951.29× bw
Deadlift	177.5Good	187.5Good	192.5Good

Opener → best

Squat: 165 up to 175+10
Bench: 87.5 up to 95+7.5
Deadlift: 177.5 up to 192.5+15
Opener total: 430 up to 462.5+32.5

What changed

Against Raw Nationals, 26 Jun 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +2.74
DOTS

26 Jun 2025Raw Nationals14th450 kgUSAPL · 75 kg · Raw

Place: 14th
Total: 450
GL: 89.87
DOTS: 441.43
Bodyweight: 74

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	170Good	172.5Good	172.52.33× bw
Bench	85Good	90Good	92.5Good	92.51.25× bw
Deadlift	167.5Good	177.5Good	185Good	1852.50× bw

Opener → best

Squat: 165 up to 172.5+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 167.5 up to 185+17.5
Opener total: 417.5 up to 450+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Janae Hester

Janae Hester

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best