Janessa Rico

Janessa Rico — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

70.3 kg best

Bench

34 kg best

Deadlift

65.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	70.3Feb 2026	34Feb 2026	65.8Feb 2026	167.8Feb 2026	37.25Feb 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 70.3 kgSet at AHMO IRON Invitational, 20261.58× bodyweight
Best Bench: 34 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

27 Feb 2026Region 6 Division 2 4A Small Championships7th167.8 kgTotal PR +6.8THSWPA · 47.8 kg · Unlimited

Place: 7th
Total: 167.8
DOTS: 222.70
Bodyweight: 46.2

Total PR +6.8

Past a best of 161 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	681.47× bw
Bench	Passed	Passed	Passed	340.74× bw
Deadlift	Passed	Passed	Passed	65.81.42× bw

5 Feb 2026AHMO IRON Invitational10th161 kgTotal PR +15.9THSWPA · 47.8 kg · Unlimited

Place: 10th
Total: 161
DOTS: 219.73
Bodyweight: 44.5

Total PR +15.9

Past a best of 145.2 kg.

Squat PR +9.1

Past a best of 61.2 kg.

Bench PR +2.3

Past a best of 31.7 kg.

Deadlift PR +4.5

Past a best of 52.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.31.58× bw
Bench	Passed	Passed	Passed	340.76× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Jacket Invitational, 20 Jan 2026.

Total: +15.9 kg
Squat: +9.1 kg
Bench: +2.3 kg
Deadlift: +4.5 kg
GL: +4.30
DOTS: +25.55
Bodyweight: −1.18 kg

20 Jan 2026Iron Jacket Invitational9th145.2 kgTHSWPA · 47.8 kg · Unlimited

Place: 9th
Total: 145.2
DOTS: 194.18
Bodyweight: 45.7

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.21.34× bw
Bench	Passed	Passed	Passed	31.80.69× bw
Deadlift	Passed	Passed	Passed	52.21.14× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Janessa Rico

Janessa Rico

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best