Janet Loesel Sitar

Janet Loesel Sitar — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 76 to 84 in Mar 2026.

Squat, bench, deadlift

Squat

140 kg best

Bench

90 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	137.5Mar 2025	90May 2025	178May 2025	405.5May 2025	66.65May 2025	2
84 kg	140Mar 2026	90Mar 2026	180Mar 2026	410Mar 2026	66.40Mar 2026	1

Best lifts

Best Squat: 140 kgSet at Nationals, 20261.79× bodyweight
Best Bench: 90 kg

Honors & milestones

National Champion: Won their division at the 2025 Nationals.

Recent meets

14 Mar 2026Nationals2nd410 kgTotal PR +4.5CPU · 84 kg · Single-ply

Place: 2nd
Total: 410
GL: 66.40
DOTS: 390.60
Bodyweight: 78.3

Total PR +4.5

Past a best of 405.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1401.79× bw
Bench	85Good	90Good	92.5No lift	901.15× bw
Deadlift	165Good	175Good	180Good	1802.30× bw

2 May 2025MPA Provincials1st405.5 kgTotal PR +10.5CPU · 76 kg · Single-ply

Place: 1st
Total: 405.5
GL: 66.65
DOTS: 393.02
Bodyweight: 75.7

Total PR +10.5

Past a best of 395 kg.

Bench PR +2.5

Past a best of 87.5 kg.

Deadlift PR +8

Past a best of 170 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.51.82× bw
Bench	85Good	87.5Good	90Good	901.19× bw
Deadlift	160Good	170Good	178Good	178

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 85 up to 90+5
Deadlift: 160 up to 178+18
Opener total: 367.5 up to 405.5+38

What changed

Against Nationals, 1 Mar 2025.

Total: +10.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +8 kg
GL: +1.73
DOTS

1 Mar 2025Nationals1st395 kgCPU · 76 kg · Single-ply

Place: 1st
Total: 395
GL: 64.92
DOTS: 382.82
Bodyweight: 75.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	137.5Good	137.51.82× bw
Bench	82.5No lift	82.5Good	87.5Good	87.51.16× bw
Deadlift	160Good	170Good	180.5No lift	1702.25× bw

Opener → best

Squat: 122.5 up to 137.5+15
Bench: 82.5 up to 87.5+5
Deadlift: 160 up to 170+10
Opener total: 365 up to 395+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Janet Loesel Sitar