Janet Pam — powerlifting results, records and meets · Attempt

Janet Pam — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84+ to 84 in Apr 2025.

Squat, bench, deadlift

Squat

176 kg best

Bench

87.5 kg best

Deadlift

200.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	176Jun 2026	87.5Oct 2025	200.5Jun 2026	461.5Jun 2026	87.19Jun 2026	5
84+ kg	162.5Feb 2025	85Feb 2025	190Feb 2025	437.5Feb 2025	81.45Feb 2025	2

Best lifts

Best Squat: 176 kgSet at British Masters Classic, 20262.10× bodyweight
Best Bench: 87.5 kg

Honors & milestones

World Champion: Won their division at the 2025 World Classic & Equipped Masters Powerlifting Championships.
5+ Meets: 7 full-power meets on the record.

Recent meets

6 Jun 2026British Masters Classic1st461.5 kgTotal PR +6.5BP · 84 kg · Raw

Place: 1st
Total: 461.5
GL: 87.19
DOTS: 424.89
Bodyweight: 83.9

Total PR +6.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Feb 2026European Masters Classic Powerlifting Championships1st455 kgTotal PR +7.5EPF · 84 kg · Raw

Place: 1st
Total: 455
GL: 86.02
DOTS: 419.24
Bodyweight: 83.8

Total PR +7.5

Past a best of 447.5 kg.

Squat PR +7.5

Past a best of 167.5 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	178No lift	1752.09× bw
Bench	80Good	85Good	87.5No lift	851.01× bw
Deadlift	185Good	195Good	200No lift

Opener → best

Squat: 167.5 up to 175+7.5
Bench: 80 up to 85+5
Deadlift: 185 up to 195+10
Opener total: 432.5 up to 455+22.5

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 10 Oct 2025.

Total: +7.5 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +1.51

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships1st447.5 kgTotal PR +7.5IPF · 84 kg · Raw

Place: 1st
Total: 447.5
GL: 84.51
DOTS: 411.77
Bodyweight: 84

Total PR +7.5

Past a best of 440 kg.

Squat PR +5

Past a best of 162.5 kg.

Bench PR +2.5

Past a best of 85 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	160Good	165Good	167.5Good	167.51.99× bw
Bench	80Good	85Good	87.5Good	87.51.04× bw
Deadlift	180Good	187.5Good	192.5Good	192.5

Opener → best

Squat: 160 up to 167.5+7.5
Bench: 80 up to 87.5+7.5
Deadlift: 180 up to 192.5+12.5
Opener total: 420 up to 447.5+27.5

What changed

Against British Masters Classic, 28 Jun 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.78
DOTS