Janice Skonord

Janice Skonord — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

45 kg best

Bench

32.5 kg best

Deadlift

82.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	45Jun 2026	32.5Jun 2026	82.5Jun 2026	160Jun 2026	35.41Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 45 kgSet at Masters Nationals, 20260.73× bodyweight
Best Bench: 32.5 kgSet at Masters Nationals,

Honors & milestones

National Champion: Won their division at the 2026 Masters Nationals.

Recent meets

10 Jun 2026Masters Nationals1st160 kgTotal PR +25USAPL · 65 kg · Raw

Place: 1st
Total: 160
GL: 35.41
DOTS: 173.95
Bodyweight: 61.9

Total PR +25

Past a best of 135 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	40Good	42.5No lift	45Good	450.73× bw
Bench	27.5Good	30No lift	32.5Good	32.50.53× bw
Deadlift	72.5Good	77.5Good	82.5Good	82.51.33× bw

21 Mar 2026Connecticut State ChampionshipsG135 kgTotal PR +12.5USAPL · 65 kg · Raw

Place: G
Total: 135
GL: 29.45
DOTS: 144.78
Bodyweight: 63.3

Total PR +12.5

Past a best of 122.5 kg.

Squat PR +2.5

Past a best of 30 kg.

Bench PR +2.5

Past a best of 27.5 kg.

Deadlift PR +7.5

Past a best of 65 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	32.5No lift	32.5Good	40No lift	32.50.51× bw
Bench	22.5Good	27.5Good	30Good	300.47× bw
Deadlift	57.5Good	65Good	72.5Good

Opener → best

Squat: 32.5 up to 32.5
Bench: 22.5 up to 30+7.5
Deadlift: 57.5 up to 72.5+15
Opener total: 112.5 up to 135+22.5

What changed

Against Frozen Barbell Showdown, 24 Jan 2026.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +2.45
DOTS

24 Jan 2026Frozen Barbell Showdown1st122.5 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 122.5
GL: 27.00
DOTS: 132.65
Bodyweight: 62.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	25Good	30Good	32.5No lift	300.48× bw
Bench	25Good	27.5Good	30No lift	27.50.44× bw
Deadlift	50Good	60Good	65Good	651.04× bw

Opener → best

Squat: 25 up to 30+5
Bench: 25 up to 27.5+2.5
Deadlift: 50 up to 65+15
Opener total: 100 up to 122.5+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Janice Skonord

Janice Skonord

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best