Janika Silvennoinen

Janika Silvennoinen — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 63 to 69 in Feb 2026.

One result that produced no comparable total: bomb out at European Equipped Powerlifting Championships.

Squat, bench, deadlift

Squat

213 kg best

Bench

120 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	213Sep 2025	115Sep 2025	187.5Jan 2025	513Sep 2025	92.72Sep 2025	4
69 kg	210Feb 2026	120Feb 2026	175Feb 2026	505Feb 2026	89.19Feb 2026	1

Best lifts

Best Squat: 213 kgSet at Western European Powerlifting Championships, 20253.39× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2026 TVN - Varustevoimanosto - Tampere.

Recent meets

All 5 meets

1 May 2026European Equipped Powerlifting ChampionshipsDQ— kgEPF · 63 kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 62.6

4 / 8 attempts made · 4 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Feb 2026TVN - Varustevoimanosto - Tampere1st505 kgSVNL · 69 kg · Single-ply

Place: 1st
Total: 505
DOTS: 530.36
Bodyweight: 65.5

Bench PR +5

Past a best of 115 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2103.20× bw
Bench	Passed	Passed	Passed	1201.83× bw
Deadlift	Passed	Passed	Passed	1752.67× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Western European Powerlifting Championships, 12 Sep 2025.

Total: −8 kg
Squat: −3 kg
Bench: +5 kg
Deadlift: −10 kg
GL: −3.53
DOTS: −22.07
Bodyweight: +2.68 kg

Not like for like: 63 kg class to 69 kg.

12 Sep 2025Western European Powerlifting Championships2nd513 kgTotal PR +28EPF · 63 kg · Single-ply

Place: 2nd
Total: 513
GL: 92.72
DOTS: 552.43
Bodyweight: 62.9

Total PR +28

Past a best of 485 kg.

Squat PR +13

Past a best of 200 kg.

Bench PR +7.5

Past a best of 107.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	210Good	213Good	2133.39× bw
Bench	112.5No lift	115No lift	115Good	1151.83× bw
Deadlift	175Good	182.5Good	185Good

Opener → best

Squat: 202.5 up to 213+10.5
Bench: 112.5 up to 115+2.5
Deadlift: 175 up to 185+10
Opener total: 490 up to 513+23

What changed

Against European Equipped Open & Juniors Powerlifting Championship, 2 May 2025.

Total: +28 kg
Squat: +13 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +4.73

Squat	200Good	207.5No lift	207.5Good	207.53.32× bw
Bench	112.5No lift	112.5No lift	Passed	—
Deadlift	170Good	180Good	192.5No lift	1802.88× bw

Is this your competition record?

Best performance and total

Compare Janika Silvennoinen