Janine Blake

Janine Blake — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meets where the weight class changed: 56 to 60 in Mar 2026; 60 to 56 in Apr 2026.

Squat, bench, deadlift

Squat

100.5 kg best

Bench

55 kg best

Deadlift

138 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	100.5Apr 2026	55Jul 2025	138Apr 2026	291Apr 2026	69.47Apr 2026	4
60 kg	100Mar 2026	55Mar 2026	137.5Mar 2026	292.5Mar 2026	69.16Mar 2026	1

Best lifts

Best Squat: 100.5 kgSet at ANZAC Day Challenge, 20261.80× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Apr 2026ANZAC Day Challenge1st291 kgCAPO · 56 kg · Wraps

Place: 1st
Total: 291
DOTS: 338.51
Bodyweight: 55.7

Squat PR +0.5

Past a best of 100 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100.5Good	100.51.80× bw
Bench	50Good	52.5Good	55No lift	52.50.94× bw
Deadlift	122.5Good	132.5Good	138Good	1382.48× bw

14 Mar 2026Den Domination1st292.5 kgTotal PR +5AusPL · 60 kg · Wraps

Place: 1st
Total: 292.5
DOTS: 337.45
Bodyweight: 56.4

Total PR +5

Past a best of 287.5 kg.

Deadlift PR +1.5

Past a best of 136 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	92.5Good	97.5Good	100Good	1001.77× bw
Bench	50Good	52.5Good	55Good	550.98× bw
Deadlift	120Good	130Good	137.5Good	137.5

Opener → best

Squat: 92.5 up to 100+7.5
Bench: 50 up to 55+5
Deadlift: 120 up to 137.5+17.5
Opener total: 262.5 up to 292.5+30

What changed

Against Ragnarok, 9 Nov 2025.

Total: +5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.81
DOTS

9 Nov 2025Ragnarok1st287.5 kgTotal PR +4AusPL · 56 kg · Wraps

Place: 1st
Total: 287.5
DOTS: 333.25
Bodyweight: 56

Total PR +4

Past a best of 283.5 kg.

Squat PR +5

Past a best of 95 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.79× bw
Bench	50Good	52.5Good	56No lift	52.50.94× bw
Deadlift	120Good	130Good	135Good

Opener → best

Squat: 90 up to 100+10
Bench: 50 up to 52.5+2.5
Deadlift: 120 up to 135+15
Opener total: 260 up to 287.5+27.5

What changed

Against National Championships, 31 Jul 2025.

Total: +4 kg
Squat: +7.5 kg
Bench: −2.5 kg
Deadlift: −1 kg
GL: −0.55
DOTS

Is this your competition record?

Best performance

Best total

Compare Janine Blake

Janine Blake

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed