Janis Quinlan — powerlifting results, records and meets · Attempt

Janis Quinlan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

95 kg best

Bench

55 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	95Jun 2026	55Oct 2025	132.5Apr 2025	277.5Apr 2025	63.13Jun 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95 kgSet at Masters Nationals, 20261.60× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at the 2025 War of the Valkyries.

Recent meets

10 Jun 2026Masters Nationals5th277.5 kgUSAPL · 60 kg · Raw

Place: 5th
Total: 277.5
GL: 63.13
DOTS: 309.42
Bodyweight: 59.5

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Oct 2025Monsters Bash2nd275 kgUSAPL · 60 kg · Raw

Place: 2nd
Total: 275
GL: 62.56
DOTS: 306.63
Bodyweight: 59.5

Bench PR +2.5

Past a best of 52.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	87.5Good	92.5No lift	87.51.47× bw
Bench	52.5Good	55Good	57.5No lift	550.93× bw
Deadlift	125Good	132.5Good	137.5No lift	132.5

Opener → best

Squat: 82.5 up to 87.5+5
Bench: 52.5 up to 55+2.5
Deadlift: 125 up to 132.5+7.5
Opener total: 260 up to 275+15

What changed

Against War of the Valkyries, 26 Apr 2025.

Total: −2.5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −0.50
DOTS

26 Apr 2025War of the Valkyries1st277.5 kgTotal PR +15USAPL · 60 kg · Raw

Place: 1st
Total: 277.5
GL: 63.06
DOTS: 309.09
Bodyweight: 59.5

Total PR +15

Past a best of 262.5 kg.

Squat PR +10

Past a best of 82.5 kg.

Deadlift PR +5

Past a best of 127.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	90Good	92.5Good	92.51.55× bw
Bench	52.5Good	55No lift	55No lift	52.50.88× bw
Deadlift	117.5Good	127.5Good	132.5Good

Opener → best

Squat: 82.5 up to 92.5+10
Bench: 52.5 up to 52.5
Deadlift: 117.5 up to 132.5+15
Opener total: 252.5 up to 277.5+25

What changed

Against Monsters Bash, 26 Oct 2024.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +3.41
DOTS