Jari van der Heijden

Jari van der Heijden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

115 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	190Nov 2024	115Nov 2024	230Oct 2025	530Nov 2024	74.29Oct 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at NSK Powerliften, 20252.39× bodyweight
Best Bench: 115 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

25 Oct 2025NSK Powerliften13th525 kgKNKF-SP · 83 kg · Raw

Place: 13th
Total: 525
DOTS: 363.41
Bodyweight: 79.5

Deadlift PR +2.5

Past a best of 227.5 kg.

4 / 9 attempts made · 5 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190No lift	190No lift	190Good	1902.39× bw
Bench	105No lift	105Good	110No lift	1051.32× bw
Deadlift	215Good	230Good	240No lift	2302.89× bw

19 Apr 2025SBD Paascup14th522.5 kgKNKF-SP · 83 kg · Raw

Place: 14th
Total: 522.5
DOTS: 354.06
Bodyweight: 82.5

Deadlift PR +2.5

Past a best of 225 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	185Good	200No lift	1852.24× bw
Bench	105Good	110Good	112.5No lift	1101.33× bw
Deadlift	205Good	217.5Good	227.5Good	227.52.76× bw

Opener → best

Squat: 180 up to 185+5
Bench: 105 up to 110+5
Deadlift: 205 up to 227.5+22.5
Opener total: 490 up to 522.5+32.5

What changed

Against Lichtstad Cup, 30 Nov 2024.

Total: −7.5 kg
Squat: −5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: −1.46
DOTS

30 Nov 2024Lichtstad Cup11th530 kgKNKF-SP · 83 kg · Raw

Place: 11th
Total: 530
DOTS: 361.42
Bodyweight: 81.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	182.5Good	190Good	1902.33× bw
Bench	102.5Good	110Good	115Good	1151.41× bw
Deadlift	205No lift	210Good	225Good	2252.76× bw

Opener → best

Squat: 175 up to 190+15
Bench: 102.5 up to 115+12.5
Deadlift: 205 up to 225+20
Opener total: 482.5 up to 530+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Jari van der Heijden