Jasmine Howard

Jasmine Howard — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 82.3 to 90 in Jan 2026.

2 results that produced no comparable total: single lift at Princeton Girls Invitational Meet; bomb out at 3AD1 State Championship Final.

Squat, bench, deadlift

Squat

142.9 kg best

Bench

74.8 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	102.1Jan 2025	—	—	—	—	1
82.3 kg	117.9Jan 2026	47.6Jan 2026	102.1Jan 2026	267.6Jan 2026	42.54Jan 2026	1
90 kg	142.9Mar 2026

Best lifts

Best Squat: 142.9 kgSet at Region 6 3AD1 Regional Championship, 20261.64× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 6 meets

19 Mar 20263AD1 State Championship FinalDQ— kgTHSWPA · 90 kg · Unlimited

Place: DQ
Total: —
DOTS: —
Bodyweight: 86.6

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Mar 2026Region 6 3AD1 Regional Championship1st353.8 kgTotal PR +29.5THSWPA · 90 kg · Unlimited

Place: 1st
Total: 353.8
DOTS: 319.66
Bodyweight: 87.4

Total PR +29.5

Past a best of 324.3 kg.

Squat PR +13.6

Past a best of 129.3 kg.

Bench PR +11.3

Past a best of 63.5 kg.

Deadlift PR +4.5

Past a best of 131.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	142.91.64× bw
Bench	Passed	Passed	Passed	74.80.86× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against AHMO IRON Invitational, 5 Feb 2026.

Total: +29.5 kg
Squat: +13.6 kg
Bench: +11.3 kg
Deadlift: +4.5 kg
GL: +4.05
DOTS: +22.98
Bodyweight: +2.31 kg

5 Feb 2026AHMO IRON Invitational7th324.3 kgTotal PR +15.9THSWPA · 90 kg · Unlimited

Place: 7th
Total: 324.3
DOTS: 296.68
Bodyweight: 85

Total PR +15.9

Past a best of 308.4 kg.

Squat PR +4.5

Past a best of 124.8 kg.

Bench PR +6.8

Past a best of 56.7 kg.

Deadlift PR +4.5

Past a best of 127 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	129.31.52× bw
Bench	Passed	Passed	Passed	63.50.75× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Chapel Hill Invitational, 21 Jan 2026.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +6.8 kg
Deadlift: +4.5 kg
GL: +1.96
DOTS: +10.81
Bodyweight: +2.31 kg

Is this your competition record?

Best performance and total

Compare Jasmine Howard

Jasmine Howard

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed