Jason Phan

Attempt

Jason Phan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

202.5 kg best

Bench

110 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	202.5May 2026	110Jun 2025	205May 2026	517.5May 2026	72.44May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 202.5 kgSet at Motor City Muscle II, 20262.49× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 May 2026Motor City Muscle II1st517.5 kgTotal PR +32.5AMP · 83 kg · Raw

Place: 1st
Total: 517.5
DOTS: 353.75
Bodyweight: 81.2

Total PR +32.5

Past a best of 485 kg.

Squat PR +22.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	197.5Good	202.5Good	202.52.49× bw
Bench	102.5Good	110Good	117.5No lift	1101.35× bw
Deadlift	187.5Good	200Good	205Good	2052.52× bw

8 Nov 2025West Michigan Classic II1st450 kgAMP · 83 kg · Raw

Place: 1st
Total: 450
DOTS: 308.27
Bodyweight: 80.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	162.5Good	177.5No lift	162.52.01× bw
Bench	95No lift	102.5Good	107.5No lift	102.51.27× bw
Deadlift	170Good	185Good	197.5No lift	1852.29× bw

Opener → best

Squat: 152.5 up to 162.5+10
Bench: 95 up to 102.5+7.5
Deadlift: 170 up to 185+15
Opener total: 417.5 up to 450+32.5

What changed

Against Motor City Muscle, 7 Jun 2025.

Total: −35 kg
Squat: −17.5 kg
Bench: −7.5 kg
Deadlift: −10 kg
GL: −5.38
DOTS

7 Jun 2025Motor City Muscle2nd485 kgAMP · 83 kg · Raw

Place: 2nd
Total: 485
DOTS: 334.92
Bodyweight: 79.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	180Good	1802.26× bw
Bench	105Good	110Good	112.5No lift	1101.38× bw
Deadlift	182.5Good	190Good	195Good	1952.44× bw

Opener → best

Squat: 170 up to 180+10
Bench: 105 up to 110+5
Deadlift: 182.5 up to 195+12.5
Opener total: 457.5 up to 485+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jason Phan

Jason Phan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best