Jason Polychronopoulos

Attempt

Jason Polychronopoulos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 110 to 105 in Nov 2025.

Squat, bench, deadlift

Squat

252.5 kg best

Bench

190 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	240Nov 2025	180Nov 2025	272.5Nov 2025	692.5Nov 2025	85.96Nov 2025	1
110 kg	252.5Mar 2025	190Mar 2025	290Nov 2024	727.5Aug 2025	90.10Aug 2025	3

Best lifts

Best Squat: 252.5 kgSet at Summer Send Off, 20252.38× bodyweight
Best Bench: 190

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

15 Nov 2025Elemental Strength Spring Showdown1st692.5 kgAPLA · 105 kg · Raw

Place: 1st
Total: 692.5
DOTS: 419.60
Bodyweight: 103.8

9 / 9 attempts made

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Aug 2025National Championships13th727.5 kgTotal PR +5AusPL · 110 kg · Raw

Place: 13th
Total: 727.5
DOTS: 439.94
Bodyweight: 104.3

Total PR +5

Past a best of 722.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	247.5Good	257.5No lift	247.52.37× bw
Bench	175Good	185Good	190Good	1901.82× bw
Deadlift	260Good	280Good	290Good	2902.78× bw

Opener → best

Squat: 230 up to 247.5+17.5
Bench: 175 up to 190+15
Deadlift: 260 up to 290+30
Opener total: 665 up to 727.5+62.5

What changed

Against Summer Send Off, 9 Mar 2025.

Total: +5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +1.29
DOTS

9 Mar 2025Summer Send Off1st722.5 kgTotal PR +10AusPL · 110 kg · Raw

Place: 1st
Total: 722.5
DOTS: 434.09
Bodyweight: 106

Total PR +10

Past a best of 712.5 kg.

Squat PR +12.5

Past a best of 240 kg.

Bench PR +7.5

Past a best of 182.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	240Good	252.5Good	257.5No lift	252.52.38× bw
Bench	175Good	185Good	190Good	1901.79× bw
Deadlift	265Good	280Good	292.5No lift

Opener → best

Squat: 240 up to 252.5+12.5
Bench: 175 up to 190+15
Deadlift: 265 up to 280+15
Opener total: 680 up to 722.5+42.5

What changed

Against Battle of Ballarat I, 3 Nov 2024.

Total: +10 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: −10 kg
GL: +0.11
DOTS

Squat	175Good	225Good	240Good	2402.31× bw
Bench	120Good	170Good	180Good	1801.73× bw
Deadlift	225Good	255Good	272.5Good	272.52.63× bw

Is this your competition record?

Best performance and total

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