Jason Truong

Jason Truong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

282.5 kg best

Bench

185 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	282.5Jun 2026	185Mar 2026	305Mar 2026	765Mar 2026	106.29Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 282.5 kgSet at Raw Nationals, 20263.43× bodyweight
Best Bench: 185 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 House of Omni.

Recent meets

12 Jun 2026Raw Nationals8th747.5 kgUSAPL · 82.5 kg · Raw

Place: 8th
Total: 747.5
GL: 103.89
DOTS: 506.87
Bodyweight: 82.3

Squat PR +7.5

Past a best of 275 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	252.5Good	270Good	282.5Good	282.53.43× bw
Bench	170No lift	170Good	177.5Good	177.52.16× bw
Deadlift	287.5Good	302.5No lift	302.5No lift	287.53.49× bw

7 Mar 2026Arizona State ChampionshipsG765 kgTotal PR +75USAPL · 82.5 kg · Raw

Place: G
Total: 765
GL: 106.29
DOTS: 518.56
Bodyweight: 82.4

Total PR +75

Past a best of 690 kg.

Squat PR +37.5

Past a best of 237.5 kg.

Bench PR +15

Past a best of 170 kg.

Deadlift PR +22.5

Past a best of 282.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	275Good	2753.34× bw
Bench	170Good	180Good	185Good	1852.25× bw
Deadlift	275Good	290Good	305Good	305

Opener → best

Squat: 245 up to 275+30
Bench: 170 up to 185+15
Deadlift: 275 up to 305+30
Opener total: 690 up to 765+75

What changed

Against House of Omni, 24 May 2025.

Total: +75 kg
Squat: +37.5 kg
Bench: +15 kg
Deadlift: +22.5 kg
GL: +10.19
DOTS

24 May 2025House of Omni2nd690 kgUSAPL · 82.5 kg · Raw

Place: 2nd
Total: 690
GL: 96.10
DOTS: 469.02
Bodyweight: 82

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	215Good	217.5Good	237.5Good	237.52.90× bw
Bench	155Good	170Good	182.5No lift	1702.07× bw
Deadlift	282.5Good	292.5No lift	297.5No lift	282.53.45× bw

Opener → best

Squat: 215 up to 237.5+22.5
Bench: 155 up to 170+15
Deadlift: 282.5 up to 282.5
Opener total: 652.5 up to 690+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jason Truong

Jason Truong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best