Jason Yao

Jason Yao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 74 in Oct 2025.

Squat, bench, deadlift

Squat

220 kg best

Bench

157.5 kg best

Deadlift

292.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	210Oct 2025	150Oct 2025	280Oct 2025	640Oct 2025	95.62Oct 2025	1
75 kg	220Nov 2024	135Nov 2024	292.5Nov 2024	647.5Nov 2024	95.36Nov 2024	1

Best lifts

Best Squat: 220 kgSet at Massachusetts State Championships, 20242.99× bodyweight
Best Bench: 157.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Massachusetts State Championships.

Recent meets

18 Jul 2026The Mirage Meet5th642.5 kgUSAPL · Raw

Place: 5th
Total: 642.5
GL: 95.03
DOTS: 469.32
Bodyweight: 73

Bench PR +7.5

Past a best of 150 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	187.5Good	200Good	212.5Good	212.52.91× bw
Bench	150Good	157.5Good	162.5No lift	157.52.16× bw
Deadlift	272.5Good	287.5No lift	290No lift	272.53.74× bw

26 Oct 2025Scary Strong 45th640 kgAMP · 74 kg · Raw

Place: 5th
Total: 640
DOTS: 473.59
Bodyweight: 71.5

Bench PR +15

Past a best of 135 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	202.5Good	210Good	Passed	2102.94× bw
Bench	137.5Good	150No lift	150Good	1502.10× bw
Deadlift	262.5Good	280No lift	280Good	2803.91× bw

Opener → best

Squat: 202.5 up to 210+7.5
Bench: 137.5 up to 150+12.5
Deadlift: 262.5 up to 280+17.5
Opener total: 602.5 up to 640+37.5

What changed

Against Massachusetts State Championships, 23 Nov 2024.

Total: −7.5 kg
Squat: −10 kg
Bench: +15 kg
Deadlift: −12.5 kg
GL: +0.26

23 Nov 2024Massachusetts State Championships1st647.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 647.5
GL: 95.36
DOTS: 470.43
Bodyweight: 73.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220Good	2202.99× bw
Bench	130Good	135Good	140No lift	1351.84× bw
Deadlift	267.5Good	282.5Good	292.5Good	292.53.98× bw

Opener → best

Squat: 200 up to 220+20
Bench: 130 up to 135+5
Deadlift: 267.5 up to 292.5+25
Opener total: 597.5 up to 647.5+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Jason Yao

Jason Yao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best