Jason Zepnick

Jason Zepnick — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Appleton Assault.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

135 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	—	—	—	—	—	1
100 kg	222.5Jan 2026	135Sep 2025	242.5Sep 2025	595Jan 2026	76.56Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Wisconsin State Championships, 20262.30× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

18 Apr 2026Appleton AssaultDQ— kgUSAPL · 90 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 88.4

0 / 5 attempts made · 5 missed · 4 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

31 Jan 2026Wisconsin State Championships1st595 kgTotal PR +2.5USAPL · 100 kg · Raw

Place: 1st
Total: 595
GL: 76.44
DOTS: 371.99
Bodyweight: 96.5

Total PR +2.5

Past a best of 592.5 kg.

Squat PR +7.5

Past a best of 215 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	210Good	215Good	222.5Good	222.52.30× bw
Bench	122.5Good	130Good	137.5No lift	1301.35× bw
Deadlift	225Good	237.5Good	242.5Good

Opener → best

Squat: 210 up to 222.5+12.5
Bench: 122.5 up to 130+7.5
Deadlift: 225 up to 242.5+17.5
Opener total: 557.5 up to 595+37.5

What changed

Against Midwest Regionals, 6 Sep 2025.

Total: +2.5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: ±0 kg
GL: −0.12
DOTS

6 Sep 2025Midwest Regionals1st592.5 kgTotal PR +20USAPL · 100 kg · Raw

Place: 1st
Total: 592.5
GL: 76.56
DOTS: 372.47
Bodyweight: 95.4

Total PR +20

Past a best of 572.5 kg.

Squat PR +5

Past a best of 210 kg.

Bench PR +2.5

Past a best of 132.5 kg.

Deadlift PR +12.5

Past a best of 230 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	215Good	2152.25× bw
Bench	122.5Good	130Good	135Good	1351.42× bw
Deadlift	215Good	232.5Good	242.5Good	242.5

Opener → best

Squat: 200 up to 215+15
Bench: 122.5 up to 135+12.5
Deadlift: 215 up to 242.5+27.5
Opener total: 537.5 up to 592.5+55

What changed

Against Wisconsin State Championships, 18 Jan 2025.

Total: +20 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +2.28
DOTS

Squat	205No lift	205No lift	205No lift	—
Bench	122.5No lift	122.5No lift	Passed	—
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance

Best total

Compare Jason Zepnick

Jason Zepnick

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed