Jason Zhou

Jason Zhou — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at British Classic Bench Press Championships.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

150 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	—	135Feb 2025	—	—	—	1
83 kg	197.5May 2026	150May 2026	240May 2026	587.5May 2026	82.97May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Welsh Championships, 20262.47× bodyweight
Best Bench: 150 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Welsh Championships.

Recent meets

All 4 meets

2 May 2026Welsh Championships3rd587.5 kgTotal PR +22.5WelshPA · 83 kg · Raw

Place: 3rd
Total: 587.5
DOTS: 405.71
Bodyweight: 79.8

Total PR +22.5

Past a best of 565 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	197.5Good	197.52.47× bw
Bench	135Good	142.5Good	150Good	1501.88× bw
Deadlift	210Good	230Good	240Good	2403.01× bw

25 Oct 2025Dragon's Harvest3rd565 kgTotal PR +185WelshPA · 83 kg · Raw

Place: 3rd
Total: 565
DOTS: 394.93
Bodyweight: 78.2

Total PR +185

Past a best of 380 kg.

Squat PR +12.5

Past a best of 180 kg.

Bench PR +5

Past a best of 135 kg.

Deadlift PR +167.5

Past a best of 65 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	182.5Good	192.5Good	192.52.46× bw
Bench	135Good	140Good	142.5No lift	1401.79× bw
Deadlift	205Good	220Good	232.5Good

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 135 up to 140+5
Deadlift: 205 up to 232.5+27.5
Opener total: 510 up to 565+55

What changed

Against Welsh Championships, 24 May 2025.

Total: +185 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +167.5 kg
GL: +25.78
DOTS

24 May 2025Welsh ChampionshipsG380 kgWelshPA · 83 kg · Raw

Place: G
Total: 380
DOTS: 269.23
Bodyweight: 76.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160Good	172.5Good	180Good	1802.35× bw
Bench	130Good	135Good	140No lift	1351.76× bw
Deadlift	65Good	125No lift	125No lift	650.85× bw

Opener → best

Squat: 160 up to 180+20
Bench: 130 up to 135+5
Deadlift: 65 up to 65
Opener total: 355 up to 380+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jason Zhou

Jason Zhou

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best