Jay Heywood

Jay Heywood — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Apr 2026.

Squat, bench, deadlift

Squat

205 kg best

Bench

125 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	165Aug 2025	110Aug 2025	202.5Aug 2025	477.5Aug 2025	66.96Aug 2025	2
90 kg	205Apr 2026	125Apr 2026	225Apr 2026	555Apr 2026	75.64Apr 2026	1

Best lifts

Best Squat: 205 kgSet at Great South Grand Slam, 20262.39× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

18 Apr 2026Great South Grand Slam1st555 kgTotal PR +77.5GPC-NZ · 90 kg · Wraps

Place: 1st
Total: 555
DOTS: 368.36
Bodyweight: 85.6

Total PR +77.5

Past a best of 477.5 kg.

Squat PR +40

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	Passed	2052.39× bw
Bench	117.5Good	125No lift	125Good	1251.46× bw
Deadlift	225Good	235No lift	235No lift	2252.63× bw

16 Aug 2025Nationals1st477.5 kgTotal PR +32.5GPC-NZ · 82.5 kg · Wraps

Place: 1st
Total: 477.5
DOTS: 327.11
Bodyweight: 80.9

Total PR +32.5

Past a best of 445 kg.

Squat PR +10

Past a best of 155 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +17.5

Past a best of 185 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	155Good	165Good	1652.04× bw
Bench	110Good	120No lift	122.5No lift	1101.36× bw
Deadlift	185Good	192.5Good	202.5Good

Opener → best

Squat: 130 up to 165+35
Bench: 110 up to 110
Deadlift: 185 up to 202.5+17.5
Opener total: 425 up to 477.5+52.5

What changed

Against Great South Grand Slam, 19 Apr 2025.

Total: +32.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +17.5 kg
GL: +4.75
DOTS

19 Apr 2025Great South Grand Slam1st445 kgGPC-NZ · 82.5 kg · Wraps

Place: 1st
Total: 445
DOTS: 303.76
Bodyweight: 81.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	162.5No lift	1551.90× bw
Bench	92.5No lift	100Good	105Good	1051.29× bw
Deadlift	170Good	185Good	195No lift	1852.27× bw

Opener → best

Squat: 145 up to 155+10
Bench: 92.5 up to 105+12.5
Deadlift: 170 up to 185+15
Opener total: 407.5 up to 445+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jay Heywood

Jay Heywood

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best