Jean-Sébastien Rhéaume

Jean-Sébastien Rhéaume — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

216 kg best

Bench

128.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	216Mar 2026	128.5Nov 2024	240Nov 2024	579Nov 2024	90.88Nov 2024	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 216 kgSet at Nationals, 20263.30× bodyweight
Best Bench: 128.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

All 4 meets

14 Mar 2026Nationals1st573.5 kgCPU · 66 kg · Raw

Place: 1st
Total: 573.5
GL: 89.77
DOTS: 452.01
Bodyweight: 65.5

Squat PR +0.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	210.5Good	216Good	2163.30× bw
Bench	120Good	125Good	127.5No lift	1251.91× bw
Deadlift	220Good	232.5Good	245No lift	232.53.55× bw

28 Jun 2025STH Showdown1st568 kgCPU · 66 kg · Raw

Place: 1st
Total: 568
GL: 88.68
DOTS: 446.05
Bodyweight: 65.8

Squat PR +5

Past a best of 210.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	215.5Good	215.53.28× bw
Bench	122.5Good	127.5Good	129No lift	127.51.94× bw
Deadlift	225Good	235No lift	240.5No lift	2253.42× bw

Opener → best

Squat: 200 up to 215.5+15.5
Bench: 122.5 up to 127.5+5
Deadlift: 225 up to 225
Opener total: 547.5 up to 568+20.5

What changed

Against Nationals, 1 Mar 2025.

Total: −2.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: −0.47
DOTS

1 Mar 2025Nationals1st570.5 kgCPU · 66 kg · Raw

Place: 1st
Total: 570.5
GL: 89.15
DOTS: 448.57
Bodyweight: 65.7

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	202.5Good	210.5Good	215.5No lift	210.53.20× bw
Bench	122.5Good	125Good	127.5No lift	1251.90× bw
Deadlift	225Good	235Good	237.5No lift	2353.58× bw

Opener → best

Squat: 202.5 up to 210.5+8
Bench: 122.5 up to 125+2.5
Deadlift: 225 up to 235+10
Opener total: 550 up to 570.5+20.5

What changed

Against QC Championnat Provincial Open et Masters, 9 Nov 2024.

Total: −8.5 kg
Squat: ±0 kg
Bench: −3.5 kg
Deadlift: −5 kg
GL: −1.73

Is this your competition record?

Best performance and total

Compare Jean-Sébastien Rhéaume