Jeenah Gwak

Jeenah Gwak — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

80 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	160Apr 2026	80Sep 2025	180Sep 2025	415Sep 2025	99.63Sep 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Collegiate Nationals, 20262.87× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals3rd405 kgUSAPL · 56 kg · Raw

Place: 3rd
Total: 405
GL: 96.55
DOTS: 470.56
Bodyweight: 55.8

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	160Good	1602.87× bw
Bench	70Good	75Good	80No lift	751.34× bw
Deadlift	157.5Good	170Good	180No lift	1703.05× bw

6 Sep 2025West Regionals1st415 kgTotal PR +22.5USAPL · 56 kg · Raw

Place: 1st
Total: 415
GL: 99.63
DOTS: 485.07
Bodyweight: 55.3

Total PR +22.5

Past a best of 392.5 kg.

Squat PR +12.5

Past a best of 142.5 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140No lift	150Good	155Good	1552.80× bw
Bench	67.5Good	75Good	80Good	801.45× bw
Deadlift	157.5Good	170Good	180Good

Opener → best

Squat: 140 up to 155+15
Bench: 67.5 up to 80+12.5
Deadlift: 157.5 up to 180+22.5
Opener total: 365 up to 415+50

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +22.5 kg
Squat: +12.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +5.80
DOTS

3 Apr 2025Collegiate Nationals4th392.5 kgTotal PR +52.5USAPL · 56 kg · Raw

Place: 4th
Total: 392.5
GL: 93.83
DOTS: 457.12
Bodyweight: 55.6

Total PR +52.5

Past a best of 340 kg.

Squat PR +17.5

Past a best of 125 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +30

Past a best of 145 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5No lift	160No lift	142.52.56× bw
Bench	67.5Good	75No lift	75Good	751.35× bw
Deadlift	152.5Good	165Good	175Good

Opener → best

Squat: 142.5 up to 142.5
Bench: 67.5 up to 75+7.5
Deadlift: 152.5 up to 175+22.5
Opener total: 362.5 up to 392.5+30

What changed

Against California Collegiate Cup Series, 16 Nov 2024.

Total: +52.5 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +30 kg
GL: +13
DOTS

Is this your competition record?

Best performance and total

Compare Jeenah Gwak

Jeenah Gwak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed