Jeffrey Nkrumah

Jeffrey Nkrumah — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

247.5 kg best

Bench

147.5 kg best

Deadlift

267.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	247.5Apr 2025	147.5Apr 2025	267.5Jan 2026	655Apr 2025	81.79Apr 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 247.5 kgSet at JDI Barbell Uptown Open, 20252.41× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 JDI Barbell Uptown Open.

Recent meets

24 Jan 2026Battle of NYC4th655 kgAMP · 105 kg · Raw

Place: 4th
Total: 655
DOTS: 397.27
Bodyweight: 103.5

Deadlift PR +7.5

Past a best of 260 kg.

7 / 8 attempts made · 1 missed · 1 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	240Good	Passed	2402.32× bw
Bench	142.5Good	145Good	147.5Good	147.51.42× bw
Deadlift	250Good	267.5Good	282.5No lift	267.52.58× bw

12 Apr 2025JDI Barbell Uptown Open2nd655 kgAMP · 105 kg · Raw

Place: 2nd
Total: 655
DOTS: 398.95
Bodyweight: 102.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	225Good	242.5Good	247.5Good	247.52.41× bw
Bench	132.5Good	145No lift	147.5Good	147.51.44× bw
Deadlift	240Good	260Good	280No lift	2602.54× bw

Opener → best

Squat: 225 up to 247.5+22.5
Bench: 132.5 up to 147.5+15
Deadlift: 240 up to 260+20
Opener total: 597.5 up to 655+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jeffrey Nkrumah

Jeffrey Nkrumah

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best