Jen Lang

Jen Lang — powerlifting results, records and meets · Attempt

Career progression

Raw

4 results that produced no comparable total: bench only at British Classic Bench Press Championships; bench only at British Classic Bench Press Championships; bench only at English Bench; bench only at European Equipped and Classic Bench Press Championships.

Squat, bench, deadlift

Squat

152.5 kg best

Bench

95 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	152.5Jun 2026	95Nov 2025	167.5Jun 2026	410Jun 2026	70.10Jun 2026	9

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 152.5 kgSet at British Masters Classic, 20261.25× bodyweight
Best Bench: 95 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 All England Masters Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 9 meets

2 Aug 2026European Equipped and Classic Bench Press Championships6th95 kgEPF · 84+ kg · Raw

Place: 6th
Total: 95
GL: 67.43
DOTS: 76.22
Bodyweight: 120

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

6 Jun 2026British Masters Classic5th410 kgTotal PR +5BP · 84+ kg · Raw

Place: 5th
Total: 410
GL: 70.10
DOTS: 327.55
Bodyweight: 121.9

Total PR +5

Past a best of 405 kg.

Squat PR +5

Past a best of 147.5 kg.

Deadlift PR +2.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	152.5Good	152.51.25× bw
Bench	85Good	90Good	95No lift	900.74× bw
Deadlift	155Good	162.5Good	167.5Good

Opener → best

Squat: 135 up to 152.5+17.5
Bench: 85 up to 90+5
Deadlift: 155 up to 167.5+12.5
Opener total: 375 up to 410+35

What changed

Against All England Masters Championships, 2 May 2026.

Total: +5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: +0.85
DOTS

2 May 2026All England Masters Championships3rd405 kgTotal PR +5EPA · 84+ kg · Raw

Place: 3rd
Total: 405
DOTS: 323.55
Bodyweight: 121.9

Total PR +5

Past a best of 400 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	147.5Good	147.51.21× bw
Bench	85Good	90Good	92.5Good	92.50.76× bw
Deadlift	150Good	160Good	165Good	1651.35× bw

Opener → best

Squat: 130 up to 147.5+17.5
Bench: 85 up to 92.5+7.5
Deadlift: 150 up to 165+15
Opener total: 365 up to 405+40

What changed

Against GL Divisional Qualifier, 29 Nov 2025.

Total: +5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +0.94
DOTS

Squat	Passed	Passed	Passed	—
Bench	87.5Good	92.5Good	95Good	950.79× bw
Deadlift	Passed	Passed	Passed	—

Is this your competition record?

Best performance and total

Compare Jen Lang

Jen Lang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed