Jennifer Zak

Jennifer Zak — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 67.5 in Feb 2026.

Squat, bench, deadlift

Squat

102.5 kg best

Bench

65 kg best

Deadlift

112.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	93Aug 2025	57.5Aug 2025	107.5Aug 2025	258Aug 2025	58.45Aug 2025	3
67.5 kg	102.5Aug 2026	65Aug 2026	112.5Aug 2026	280Aug 2026	60.35Aug 2026	2

Best lifts

Best Squat: 102.5 kgSet at Southern Open, 20261.59× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

8 Aug 2026Southern Open1st280 kgTotal PR +12.5RAW · 67.5 kg · Raw

Place: 1st
Total: 280
DOTS: 296.90
Bodyweight: 64.5

Total PR +12.5

Past a best of 267.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	102.51.59× bw
Bench	Passed	Passed	Passed	651.01× bw
Deadlift	Passed	Passed	Passed	112.51.74× bw

7 Feb 2026North Carolina State Chmpionships1st267.5 kgTotal PR +9.5RAW · 67.5 kg · Raw

Place: 1st
Total: 267.5
DOTS: 289.39
Bodyweight: 62.4

Total PR +9.5

Past a best of 258 kg.

Squat PR +7

Past a best of 93 kg.

Bench PR +2.5

Past a best of 57.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1001.60× bw
Bench	Passed	Passed	Passed	600.96× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Southern Open, 9 Aug 2025.

Total: +9.5 kg
Squat: +7 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.44
DOTS: +2.78
Bodyweight: +2.60 kg

Not like for like: 60 kg class to 67.5 kg.

9 Aug 2025Southern Open1st258 kgTotal PR +6RAW · 60 kg · Raw

Place: 1st
Total: 258
DOTS: 286.61
Bodyweight: 59.8

Total PR +6

Past a best of 252 kg.

Squat PR +0.5

Past a best of 92.5 kg.

Bench PR +0.5

Past a best of 57 kg.

Deadlift PR +5

Past a best of 102.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.56× bw
Bench	Passed	Passed	Passed	57.50.96× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against NC State Championships, 1 Feb 2025.

Total: +6 kg
Squat: +0.5 kg
Bench: +0.5 kg
Deadlift: +5 kg
GL: +1.02
DOTS: +5.17
Bodyweight: +0.50 kg

Is this your competition record?

Best performance and total

Compare Jennifer Zak

Jennifer Zak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed