Jenny Howe

Jenny Howe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

120 kg best

Bench

65 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	120Oct 2024	65Oct 2024	155Jun 2025	340Jun 2025	60.86Jun 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 120 kgSet at Alberta Powerlifting Union Provincial Championships, 20251.22× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2024 3 Peaks Open.

Recent meets

All 4 meets

12 Jun 2026Alberta Powerlifting Union Provincials3rd300 kgCPU · 84+ kg · Raw

Place: 3rd
Total: 300
GL: 53.64
DOTS: 256.92
Bodyweight: 99.1

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Jun 2025Alberta Powerlifting Union Provincial Championships3rd340 kgTotal PR +2.5CPU · 84+ kg · Raw

Place: 3rd
Total: 340
GL: 60.86
DOTS: 291.69
Bodyweight: 98.7

Total PR +2.5

Past a best of 337.5 kg.

Deadlift PR +2.5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125No lift	1201.22× bw
Bench	62.5Good	65Good	67.5No lift	650.66× bw
Deadlift	142.5Good	150Good	155Good

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 62.5 up to 65+2.5
Deadlift: 142.5 up to 155+12.5
Opener total: 317.5 up to 340+22.5

What changed

Against Nationals, 1 Mar 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.30
DOTS

1 Mar 2025Nationals7th327.5 kgCPU · 84+ kg · Raw

Place: 7th
Total: 327.5
GL: 58.56
DOTS: 280.52
Bodyweight: 99

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115No lift	115Good	1151.16× bw
Bench	60Good	62.5Good	65No lift	62.50.63× bw
Deadlift	140Good	150Good	157.5No lift	1501.51× bw

Opener → best

Squat: 110 up to 115+5
Bench: 60 up to 62.5+2.5
Deadlift: 140 up to 150+10
Opener total: 310 up to 327.5+17.5

What changed

Against 3 Peaks Open, 26 Oct 2024.

Total: −10 kg
Squat: −5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −1.84
DOTS

Squat	100Good	105Good	110Good	1101.11× bw
Bench	40Good	42.5Good	45Good	450.45× bw
Deadlift	135Good	140Good	145Good	1451.46× bw

Is this your competition record?

Best performance and total

Compare Jenny Howe

Jenny Howe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed