Jens Arild Frønæs

Jens Arild Frønæs — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

117.5 kg best

Bench

77.5 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	117.5Jun 2025	77.5Jun 2025	145Jun 2025	340Jun 2025	51.93Jun 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Stavanger SK Sommerstevne, 20251.71× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Stavanger SK Sommerstevne.

Recent meets

21 Jun 2025Stavanger SK Sommerstevne1st340 kgTotal PR +47.5NSF · 74 kg · Raw

Place: 1st
Total: 340
DOTS: 259.04
Bodyweight: 68.6

Total PR +47.5

Past a best of 292.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	115No lift	115No lift	117.5Good	117.51.71× bw
Bench	75No lift	75Good	77.5Good	77.51.13× bw
Deadlift	137.5Good	145Good	150No lift	1452.11× bw

7 Dec 2024Julestevne Stavanger SK2nd292.5 kgNSF · 74 kg · Raw

Place: 2nd
Total: 292.5
DOTS: 214.14
Bodyweight: 72.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	87.5Good	110Good	1101.51× bw
Bench	62.5Good	75No lift	77.5No lift	62.50.86× bw
Deadlift	90Good	107.5Good	120Good	1201.65× bw

Opener → best

Squat: 80 up to 110+30
Bench: 62.5 up to 62.5
Deadlift: 90 up to 120+30
Opener total: 232.5 up to 292.5+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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