Jens Palomäki

Jens Palomäki — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

230 kg best

Bench

155 kg best

Deadlift

242.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	230Apr 2026	155Apr 2026	242.5Apr 2026	620Apr 2026	81.69Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at JoPuPo - Kansallinen voimanostokilpailu - Joensuu, 20262.51× bodyweight
Best Bench: 155 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 JoPuPo - Kansallinen voimanostokilpailu - Joensuu.

Recent meets

25 Apr 2026JoPuPo - Kansallinen voimanostokilpailu - Joensuu2nd620 kgSVNL · 93 kg · Raw

Place: 2nd
Total: 620
DOTS: 397.29
Bodyweight: 91.7

Squat PR +7.5

Past a best of 222.5 kg.

0 / 0 attempts made · 9 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2302.51× bw
Bench	Passed	Passed	Passed	152.51.66× bw
Deadlift	Passed	Passed	Passed	237.52.59× bw

18 Apr 2026E-SV - Kansallinen voimanostokilpailu - Pornainen2nd620 kgTotal PR +40SVNL · 93 kg · Raw

Place: 2nd
Total: 620
DOTS: 395.36
Bodyweight: 92.6

Total PR +40

Past a best of 580 kg.

Squat PR +12.5

Past a best of 210 kg.

Bench PR +15

Past a best of 140 kg.

Deadlift PR +12.5

Past a best of 230 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	222.52.40× bw
Bench	Passed	Passed	Passed	1551.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Kansallinen voimanostokilpailu, 14 Jun 2025.

Total: +40 kg
Squat: +12.5 kg
Bench: +15 kg
Deadlift: +12.5 kg
GL: +4.35
DOTS: +21.17
Bodyweight: +2.17 kg

14 Jun 2025Kansallinen voimanostokilpailu2nd580 kgSVNL · 93 kg · Raw

Place: 2nd
Total: 580
DOTS: 374.19
Bodyweight: 90.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	220No lift	2102.32× bw
Bench	140No lift	140Good	150No lift	1401.55× bw
Deadlift	215Good	220Good	230Good	2302.54× bw

Opener → best

Squat: 200 up to 210+10
Bench: 140 up to 140
Deadlift: 215 up to 230+15
Opener total: 555 up to 580+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Jens Palomäki

Jens Palomäki

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best