Jeremiah Ponce

Jeremiah Ponce — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Oct 2025.

Squat, bench, deadlift

Squat

205 kg best

Bench

160 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	170Feb 2025	137.5Feb 2025	202.5Feb 2025	510Feb 2025	68.81Feb 2025	1
100 kg	205Jun 2026	160Jun 2026	215Jun 2026	580Jun 2026	74.07Jun 2026	2

Best lifts

Best Squat: 205 kgSet at SuperHero Open IV, 20262.10× bodyweight
Best Bench: 160 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

20 Jun 2026SuperHero Open IV4th580 kgTotal PR +40USAPL · 100 kg · Raw

Place: 4th
Total: 580
GL: 74.07
DOTS: 360.59
Bodyweight: 97.8

Total PR +40

Past a best of 540 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	197.5No lift	205Good	2052.10× bw
Bench	152.5Good	160Good	165No lift	1601.64× bw
Deadlift	200Good	215Good	220No lift	2152.20× bw

25 Oct 2025Knight Mare Classic II4th540 kgTotal PR +30USAPL · 100 kg · Raw

Place: 4th
Total: 540
GL: 69.05
DOTS: 336.11
Bodyweight: 97.5

Total PR +30

Past a best of 510 kg.

Squat PR +22.5

Past a best of 170 kg.

Bench PR +10

Past a best of 137.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	187.5Good	192.5Good	192.51.97× bw
Bench	147.5Good	155No lift	155No lift	147.51.51× bw
Deadlift	177.5Good	190No lift	200Good

Opener → best

Squat: 177.5 up to 192.5+15
Bench: 147.5 up to 147.5
Deadlift: 177.5 up to 200+22.5
Opener total: 502.5 up to 540+37.5

What changed

Against Hearbreaker Open, 15 Feb 2025.

Total: +30 kg
Squat: +22.5 kg
Bench: +10 kg
Deadlift: −2.5 kg
GL: +0.24
DOTS

15 Feb 2025Hearbreaker Open5th510 kgUSAPL · 90 kg · Raw

Place: 5th
Total: 510
GL: 68.81
DOTS: 334.87
Bodyweight: 87.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	167.5Good	170Good	1701.95× bw
Bench	125Good	135No lift	137.5Good	137.51.57× bw
Deadlift	182.5Good	192.5Good	202.5Good	202.52.32× bw

Opener → best

Squat: 160 up to 170+10
Bench: 125 up to 137.5+12.5
Deadlift: 182.5 up to 202.5+20
Opener total: 467.5 up to 510+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jeremiah Ponce

Jeremiah Ponce

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best