Jeremy Grampola — powerlifting results, records and meets · Attempt

Jeremy Grampola — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

135 kg best

Bench

112.5 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	135Jul 2026	112.5Jul 2026	175Jul 2026	422.5Jul 2026	60.52Jul 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 135 kgSet at OPA Horseshoe Showdown, 20261.74× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Trinity Barbell Last Chance Too.

Recent meets

12 Jul 2026OPA Horseshoe Showdown4th422.5 kgTotal PR +12.5CPU · 83 kg · Raw

Place: 4th
Total: 422.5
GL: 60.52
DOTS: 296.67
Bodyweight: 77.6

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Apr 2026The Weightpit Open4th410 kgTotal PR +22.5CPU · 83 kg · Raw

Place: 4th
Total: 410
GL: 59.00
DOTS: 289.53
Bodyweight: 76.9

Total PR +22.5

Past a best of 387.5 kg.

Squat PR +12.5

Past a best of 117.5 kg.

Deadlift PR +5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	130Good	1301.69× bw
Bench	107.5Good	110Good	115No lift	1101.43× bw
Deadlift	150Good	160Good	170Good

Opener → best

Squat: 115 up to 130+15
Bench: 107.5 up to 110+2.5
Deadlift: 150 up to 170+20
Opener total: 372.5 up to 410+37.5

What changed

Against Apex McMaster Cup II, 8 Feb 2026.

Total: +27.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +4.23
DOTS

8 Feb 2026Apex McMaster Cup II5th382.5 kgCPU · 83 kg · Raw

Place: 5th
Total: 382.5
GL: 54.77
DOTS: 268.50
Bodyweight: 77.7

Bench PR +5

Past a best of 105 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	110Good	115Good	122.5No lift	1151.48× bw
Bench	105Good	110Good	112.5No lift	1101.42× bw
Deadlift	150Good	157.5Good	167.5No lift	157.5

Opener → best

Squat: 110 up to 115+5
Bench: 105 up to 110+5
Deadlift: 150 up to 157.5+7.5
Opener total: 365 up to 382.5+17.5

What changed

Against Trinity Barbell Last Chance Too, 17 Jan 2026.

Total: −5 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: −7.5 kg
GL: −0.88