Jessalyn Spooner

Jessalyn Spooner — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 69 to 76 in Dec 2024; 76 to 69 in Apr 2025.

Squat, bench, deadlift

Squat

112.5 kg best

Bench

55 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	112.5Apr 2026	55Apr 2025	132.5Apr 2026	300Apr 2026	62.38Apr 2026	3
76 kg	102.5Dec 2024	50Dec 2024	120Dec 2024	272.5Dec 2024	55.56Dec 2024	1

Best lifts

Best Squat: 112.5 kgSet at Trench Open, 20261.64× bodyweight
Best Bench: 55 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Trench Open.

Recent meets

All 4 meets

25 Apr 2026Trench Open2nd300 kgTotal PR +20CPU · 69 kg · Raw

Place: 2nd
Total: 300
GL: 62.38
DOTS: 307.01
Bodyweight: 68.5

Total PR +20

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	112.5Good	112.51.64× bw
Bench	50Good	55Good	57.5No lift	550.80× bw
Deadlift	110Good	120Good	132.5Good	132.51.93× bw

12 Apr 2025Trench Open2nd280 kgTotal PR +7.5CPU · 69 kg · Raw

Place: 2nd
Total: 280
GL: 58.64
DOTS: 288.58
Bodyweight: 67.7

Total PR +7.5

Past a best of 272.5 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +2.5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	102.5Good	110No lift	102.51.51× bw
Bench	47.5Good	50Good	55Good	550.81× bw
Deadlift	110Good	117.5Good	122.5Good

Opener → best

Squat: 95 up to 102.5+7.5
Bench: 47.5 up to 55+7.5
Deadlift: 110 up to 122.5+12.5
Opener total: 252.5 up to 280+27.5

What changed

Against Last Chance, 7 Dec 2024.

Total: +7.5 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +3.08
DOTS

7 Dec 2024Last Chance3rd272.5 kgCPU · 76 kg · Raw

Place: 3rd
Total: 272.5
GL: 55.56
DOTS: 273.29
Bodyweight: 71

Squat PR +2.5

Past a best of 100 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	102.5Good	102.51.44× bw
Bench	47.5Good	50Good	52.5No lift	500.70× bw
Deadlift	110Good	120No lift	120Good	1201.69× bw

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 47.5 up to 50+2.5
Deadlift: 110 up to 120+10
Opener total: 247.5 up to 272.5+25

What changed

Against SPA Provincials, 22 Nov 2024.

Total: ±0 kg
Squat: +2.5 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: −1.53
DOTS

Is this your competition record?

Best performance and total

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