Jessica Arambe — powerlifting results, records and meets · Attempt

Jessica Arambe — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 48 to 47 in Jun 2025.

Squat, bench, deadlift

Squat

115 kg best

Bench

57.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47 kg	115Jun 2026	57.5Apr 2026	147.5Jun 2026	320Jun 2026	89.35Jun 2026	3
48 kg	85Dec 2024	45Dec 2024	125Dec 2024	255Dec 2024	70.84Dec 2024	1

Best lifts

Best Squat: 115 kgSet at TSF Team Champs, 20262.46× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

6 Jun 2026TSF Team Champs1st320 kgTotal PR +12.5APLA · 47 kg · Raw

Place: 1st
Total: 320
DOTS: 421.64
Bodyweight: 46.7

Total PR +12.5

Past a best of 307.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

15 Apr 2026Mega Nationals2nd307.5 kgTotal PR +20APLA · 47 kg · Raw

Place: 2nd
Total: 307.5
DOTS: 404.59
Bodyweight: 46.8

Total PR +20

Past a best of 287.5 kg.

Squat PR +5

Past a best of 105 kg.

Bench PR +7.5

Past a best of 50 kg.

Deadlift PR +7.5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	102.5No lift	102.5Good	110Good	1102.35× bw
Bench	55Good	57.5Good	60No lift	57.51.23× bw
Deadlift	130Good	137.5Good	140Good

Opener → best

Squat: 102.5 up to 110+7.5
Bench: 55 up to 57.5+2.5
Deadlift: 130 up to 140+10
Opener total: 287.5 up to 307.5+20

What changed

Against TSF Team Champs, 7 Jun 2025.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4.96
DOTS

7 Jun 2025TSF Team Champs1st287.5 kgTotal PR +32.5APLA · 47 kg · Raw

Place: 1st
Total: 287.5
DOTS: 380.40
Bodyweight: 46.4

Total PR +32.5

Past a best of 255 kg.

Squat PR +20

Past a best of 85 kg.

Bench PR +5

Past a best of 45 kg.

Deadlift PR +7.5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1052.26× bw
Bench	45Good	50Good	55No lift	501.08× bw
Deadlift	112.5Good	122.5Good	132.5Good

Opener → best

Squat: 92.5 up to 105+12.5
Bench: 45 up to 50+5
Deadlift: 112.5 up to 132.5+20
Opener total: 250 up to 287.5+37.5

What changed

Against Teen and Academic Games, 15 Dec 2024.

Total: +32.5 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +9.89
DOTS