Jessica De Jong

Jessica De Jong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

157.5 kg best

Bench

80 kg best

Deadlift

175 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	157.5Apr 2026	80Apr 2026	175Aug 2025	407.5Apr 2026	82.43Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 157.5 kgSet at Victoria State Championships, 20262.18× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Victoria State Championships.

Recent meets

26 Apr 2026Victoria State Championships1st407.5 kgTotal PR +7.5AusPL · 75 kg · Raw

Place: 1st
Total: 407.5
DOTS: 405.24
Bodyweight: 72.2

Total PR +7.5

Past a best of 400 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	157.5Good	157.52.18× bw
Bench	72.5Good	77.5Good	80Good	801.11× bw
Deadlift	160Good	170Good	177.5No lift	1702.36× bw

22 Aug 2025National Championships15th400 kgTotal PR +20AusPL · 75 kg · Raw

Place: 15th
Total: 400
DOTS: 398.54
Bodyweight: 71.9

Total PR +20

Past a best of 380 kg.

Squat PR +5

Past a best of 145 kg.

Bench PR +2.5

Past a best of 72.5 kg.

Deadlift PR +12.5

Past a best of 162.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.09× bw
Bench	72.5Good	75Good	77.5No lift	751.04× bw
Deadlift	157.5Good	167.5Good	175Good

Opener → best

Squat: 137.5 up to 150+12.5
Bench: 72.5 up to 75+2.5
Deadlift: 157.5 up to 175+17.5
Opener total: 367.5 up to 400+32.5

What changed

Against Victoria Christmas Cup, 1 Dec 2024.

Total: +20 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +4.65
DOTS

1 Dec 2024Victoria Christmas Cup2nd380 kgAusPL · 75 kg · Raw

Place: 2nd
Total: 380
DOTS: 375.50
Bodyweight: 73

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	147.5No lift	1451.99× bw
Bench	72.5No lift	72.5Good	75No lift	72.50.99× bw
Deadlift	155Good	162.5Good	167.5No lift	162.52.23× bw

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 72.5 up to 72.5
Deadlift: 155 up to 162.5+7.5
Opener total: 365 up to 380+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jessica De Jong

Jessica De Jong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best