Jessica Dong — powerlifting results, records and meets · Attempt

Jessica Dong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

77.5 kg best

Deadlift

177.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	150Mar 2026	77.5Mar 2026	177.5Mar 2026	405Mar 2026	89.77Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at BCPA Provincial Championships, 20262.39× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 UBC New Years Championship.

Recent meets

7 Aug 2026BCPA Provincial Championships2nd395 kgCPU · 63 kg · Raw

Place: 2nd
Total: 395
GL: 86.65
DOTS: 425.90
Bodyweight: 62.7

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals12th405 kgTotal PR +17.5CPU · 63 kg · Raw

Place: 12th
Total: 405
GL: 89.77
DOTS: 440.93
Bodyweight: 61.8

Total PR +17.5

Past a best of 387.5 kg.

Squat PR +5

Past a best of 145 kg.

Bench PR +5

Past a best of 72.5 kg.

Deadlift PR +2.5

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	132.5Good	145Good	150Good	1502.43× bw
Bench	70Good	75Good	77.5Good	77.51.25× bw
Deadlift	160Good	172.5Good	177.5Good	177.5

Opener → best

Squat: 132.5 up to 150+17.5
Bench: 70 up to 77.5+7.5
Deadlift: 160 up to 177.5+17.5
Opener total: 362.5 up to 405+42.5

What changed

Against Western Canadian Powerlifting Championships, 5 Oct 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +4.14

5 Oct 2025Western Canadian Powerlifting Championships4th387.5 kgTotal PR +5CPU · 63 kg · Raw

Place: 4th
Total: 387.5
GL: 85.63
DOTS: 420.70
Bodyweight: 62

Total PR +5

Past a best of 382.5 kg.

Deadlift PR +10

Past a best of 165 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	140Good	147.5No lift	1402.26× bw
Bench	67.5Good	72.5Good	77.5No lift	72.51.17× bw
Deadlift	152.5Good	165Good	175Good

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 67.5 up to 72.5+5
Deadlift: 152.5 up to 175+22.5
Opener total: 347.5 up to 387.5+40

What changed

Against UBC New Years Championship, 18 Jan 2025.

Total: +5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +1.42
DOTS