Jessica Rau

Jessica Rau — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

172.5 kg best

Bench

105 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	172.5Jul 2026	105Jul 2026	187.5Jul 2026	465Jul 2026	83.11Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 172.5 kgSet at Nex Level Championship, 20261.74× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

19 Jul 2026Nex Level Championship1st465 kgTotal PR +52.5USAPL · 100 kg · Raw

Place: 1st
Total: 465
GL: 83.11
DOTS: 398.05
Bodyweight: 99.2

Total PR +52.5

Past a best of 412.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	172.5Good	172.51.74× bw
Bench	92.5Good	100Good	105Good	1051.06× bw
Deadlift	165Good	180Good	187.5Good	187.51.89× bw

7 Dec 2025Adelante Winter Heat1st407.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 407.5
GL: 73.95
DOTS: 356.31
Bodyweight: 94.2

Deadlift PR +7.5

Past a best of 165 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145No lift	147.5No lift	147.5Good	147.51.57× bw
Bench	85No lift	85Good	87.5Good	87.50.93× bw
Deadlift	160Good	167.5Good	172.5Good	172.5

Opener → best

Squat: 145 up to 147.5+2.5
Bench: 85 up to 87.5+2.5
Deadlift: 160 up to 172.5+12.5
Opener total: 390 up to 407.5+17.5

What changed

Against New Jersey State Championship, 11 Apr 2025.

Total: −5 kg
Squat: −12.5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: −0.09

11 Apr 2025New Jersey State Championship1st412.5 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 412.5
GL: 74.04
DOTS: 355.25
Bodyweight: 97.7

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	147.5Good	152.5Good	160Good	1601.64× bw
Bench	85Good	87.5Good	92.5No lift	87.50.90× bw
Deadlift	155Good	165Good	172.5No lift	1651.69× bw

Opener → best

Squat: 147.5 up to 160+12.5
Bench: 85 up to 87.5+2.5
Deadlift: 155 up to 165+10
Opener total: 387.5 up to 412.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jessica Rau

Jessica Rau

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best