Jessica Woods

Jessica Woods — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84+ to 84 in Jul 2025.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

77.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	157.5Jul 2025	77.5Nov 2025	170Jul 2025	400Jul 2025	76.01Nov 2025	2
84+ kg	162.5Mar 2025	72.5Mar 2025	167.5Mar 2025	402.5Mar 2025	74.31Mar 2025	1

Best lifts

Best Squat: 162.5 kgSet at Auckland Powerlifting 3-Lift Championships, 20251.82× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

29 Nov 2025Auckland Cup1st400 kgNZPF · 84 kg · Raw

Place: 1st
Total: 400
GL: 76.01
DOTS: 370.82
Bodyweight: 82.7

Bench PR +5

Past a best of 72.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	152.5Good	157.5Good	160No lift	157.51.90× bw
Bench	72.5Good	75Good	77.5Good	77.50.94× bw
Deadlift	155Good	165Good	175No lift	1652.00× bw

19 Jul 2025GetStrength Classic Powerlifting Competition1st400 kgNZPF · 84 kg · Raw

Place: 1st
Total: 400
GL: 75.57
DOTS: 368.27
Bodyweight: 83.9

Deadlift PR +2.5

Past a best of 167.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5No lift	157.5Good	157.51.88× bw
Bench	70Good	72.5Good	75No lift	72.50.86× bw
Deadlift	155Good	162.5Good	170Good	1702.03× bw

Opener → best

Squat: 150 up to 157.5+7.5
Bench: 70 up to 72.5+2.5
Deadlift: 155 up to 170+15
Opener total: 375 up to 400+25

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: −2.5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +1.26

22 Mar 2025Auckland Powerlifting 3-Lift Championships3rd402.5 kgNZPF · 84+ kg · Raw

Place: 3rd
Total: 402.5
GL: 74.31
DOTS: 359.99
Bodyweight: 89.3

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	150Good	157.5Good	162.5Good	162.51.82× bw
Bench	67.5Good	72.5Good	75No lift	72.50.81× bw
Deadlift	155Good	162.5Good	167.5Good	167.51.87× bw

Opener → best

Squat: 150 up to 162.5+12.5
Bench: 67.5 up to 72.5+5
Deadlift: 155 up to 167.5+12.5
Opener total: 372.5 up to 402.5+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Jessica Woods

Jessica Woods

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best