Jhary Friesen

Jhary Friesen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

115 kg best

Deadlift

272.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	215Sep 2025	115Sep 2025	272.5Dec 2024	595Dec 2024	80.14Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at SPA Provincials, 20252.47× bodyweight
Best Bench: 115 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 SPA Provincials.

Recent meets

14 Sep 2025SPA Provincials3rd580 kgCPU · 93 kg · Raw

Place: 3rd
Total: 580
GL: 78.41
DOTS: 381.62
Bodyweight: 87

Squat PR +5

Past a best of 210 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	215Good	2152.47× bw
Bench	115Good	117.5No lift	117.5No lift	1151.32× bw
Deadlift	250Good	275No lift	275No lift	2502.87× bw

7 Dec 2024Last Chance3rd595 kgCPU · 93 kg · Raw

Place: 3rd
Total: 595
GL: 80.14
DOTS: 389.98
Bodyweight: 87.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	210Good	2102.40× bw
Bench	107.5Good	112.5Good	117.5No lift	112.51.28× bw
Deadlift	240Good	255Good	272.5Good	272.53.11× bw

Opener → best

Squat: 190 up to 210+20
Bench: 107.5 up to 112.5+5
Deadlift: 240 up to 272.5+32.5
Opener total: 537.5 up to 595+57.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jhary Friesen

Jhary Friesen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best