Jihan Garland

Jihan Garland — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

362.5 kg best

Bench

227.5 kg best

Deadlift

365 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	362.5Oct 2025	227.5Apr 2025	365Oct 2025	932.5Oct 2025	102.30Oct 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 362.5 kgSet at World Championship, 20252.63× bodyweight

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

30 Oct 2025World Championship1st932.5 kgTotal PR +5IPL · 140 kg · Raw

Place: 1st
Total: 932.5
DOTS: 513.32
Bodyweight: 137.8

Total PR +5

Past a best of 927.5 kg.

Squat PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	310Good	345Good	362.5Good	362.52.63× bw
Bench	192.5Good	205Good	Passed	2051.49× bw
Deadlift	320Good	365Good	385No lift	3652.65× bw

26 Apr 2025River City Rumble1st927.5 kgUSPA · 140 kg · Raw

Place: 1st
Total: 927.5
DOTS: 508.90
Bodyweight: 139.4

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	295Good	327.5Good	350Good	3502.51× bw
Bench	195Good	215Good	227.5Good	227.51.63× bw
Deadlift	295Good	332.5Good	350Good	3502.51× bw

Opener → best

Squat: 295 up to 350+55
Bench: 195 up to 227.5+32.5
Deadlift: 295 up to 350+55
Opener total: 785 up to 927.5+142.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jihan Garland

Jihan Garland

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best