Jillian De Coninck

Jillian De Coninck — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

62.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	100Nov 2025	62.5Apr 2026	140Nov 2025	302.5Apr 2026	57.68Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Mega Nationals, 20261.22× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Southern Showdown.

Recent meets

15 Apr 2026Mega Nationals3rd302.5 kgTotal PR +2.5APLA · 84 kg · Raw

Place: 3rd
Total: 302.5
DOTS: 281.59
Bodyweight: 82

Total PR +2.5

Past a best of 300 kg.

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	95No lift	95Good	100Good	1001.22× bw
Bench	55Good	60Good	62.5Good	62.50.76× bw
Deadlift	125Good	132.5Good	140Good	1401.71× bw

8 Nov 2025Southern Showdown1st300 kgAPLA · 84 kg · Raw

Place: 1st
Total: 300
DOTS: 277.79
Bodyweight: 82.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95No lift	95Good	100Good	1001.21× bw
Bench	55Good	57.5Good	60Good	600.72× bw
Deadlift	125Good	132.5Good	140Good	1401.69× bw

Opener → best

Squat: 95 up to 100+5
Bench: 55 up to 60+5
Deadlift: 125 up to 140+15
Opener total: 275 up to 300+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jillian De Coninck