Jing Hau Soong

Jing Hau Soong — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

125 kg best

Deadlift

247.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	187.5Nov 2025	125Oct 2024	247.5Oct 2024	557.5Oct 2024	81.70Oct 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at New Jersey Iron Gobbler, 20252.51× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2025 New Jersey Iron Gobbler.

Recent meets

23 Nov 2025New Jersey Iron Gobbler1st552.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 552.5
GL: 80.77
DOTS: 397.74
Bodyweight: 74.6

Squat PR +2.5

Past a best of 185 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	177.5No lift	177.5Good	187.5Good	187.52.51× bw
Bench	122.5Good	130No lift	130No lift	122.51.64× bw
Deadlift	230Good	242.5Good	252.5No lift	242.53.25× bw

26 Oct 2024SBWC Fall Classic3rd557.5 kgUSAPL · 75 kg · Raw

Place: 3rd
Total: 557.5
GL: 81.70
DOTS: 402.56
Bodyweight: 74.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190No lift	1852.49× bw
Bench	125Good	130No lift	130No lift	1251.68× bw
Deadlift	225Good	240Good	247.5Good	247.53.33× bw

Opener → best

Squat: 175 up to 185+10
Bench: 125 up to 125
Deadlift: 225 up to 247.5+22.5
Opener total: 525 up to 557.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jing Hau Soong

Jing Hau Soong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best