Jing Long

Attempt

Jing Long — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

225 kg best

Bench

160 kg best

Deadlift

285 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	225Dec 2024	160May 2025	285May 2025	670May 2025	89.61May 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at Powerlifting Singapore Tertiary Nationals 25, 20252.53× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

18 May 2025Powerlifting Singapore Tertiary Nationals 251st670 kgTotal PR +20PS · 93 kg · Raw

Place: 1st
Total: 670
DOTS: 435.94
Bodyweight: 88.9

Total PR +20

Past a best of 650 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225No lift	225Good	2252.53× bw
Bench	150Good	155Good	160Good	1601.80× bw
Deadlift	260Good	275Good	285Good	2853.21× bw

18 Mar 2025Statera Opens1st650 kgPS · 93 kg · Raw

Place: 1st
Total: 650
DOTS: 428.88
Bodyweight: 86.5

Bench PR +5

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	220Good	225Good	2252.60× bw
Bench	145Good	152.5Good	155Good	1551.79× bw
Deadlift	255Good	270Good	272.5No lift	2703.12× bw

Opener → best

Squat: 205 up to 225+20
Bench: 145 up to 155+10
Deadlift: 255 up to 270+15
Opener total: 605 up to 650+45

What changed

Against Powerlifting Singapore Tertiary Nationals 24, 21 Dec 2024.

Total: ±0 kg
Squat: ±0 kg
Bench: +5 kg
Deadlift: −5 kg
GL: +0.25

21 Dec 2024Powerlifting Singapore Tertiary Nationals 243rd650 kgPS · 93 kg · Raw

Place: 3rd
Total: 650
DOTS: 427.57
Bodyweight: 87

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	225Good	2252.58× bw
Bench	140Good	145Good	150Good	1501.72× bw
Deadlift	255Good	270Good	275Good	2753.16× bw

Opener → best

Squat: 200 up to 225+25
Bench: 140 up to 150+10
Deadlift: 255 up to 275+20
Opener total: 595 up to 650+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jing Long

Jing Long

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best