JiWoong Ha

JiWoong Ha — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

115 kg best

Deadlift

200 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	180Oct 2024	115Apr 2025	200Oct 2024	490Oct 2024	67.83Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Korea LIMITBREAKERS, 20242.08× bodyweight
Best Bench: 115 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Korea LIMITBREAKERS.

Recent meets

5 Apr 2025KING OF BUSAN5th490 kgUSAPL · 90 kg · Raw

Place: 5th
Total: 490
GL: 67.83
DOTS: 330.79
Bodyweight: 83

Bench PR +5

Past a best of 110 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	182.5No lift	1752.11× bw
Bench	110Good	115Good	120No lift	1151.39× bw
Deadlift	190Good	200Good	205No lift	2002.41× bw

16 Nov 2024Korea Show & Prove2nd482.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 482.5
GL: 66.74
DOTS: 325.47
Bodyweight: 83.1

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	172.5Good	180No lift	180No lift	172.52.08× bw
Bench	110Good	112.5No lift	Passed	1101.32× bw
Deadlift	185Good	200Good	205No lift	2002.41× bw

Opener → best

Squat: 172.5 up to 172.5
Bench: 110 up to 110
Deadlift: 185 up to 200+15
Opener total: 467.5 up to 482.5+15

What changed

Against Korea LIMITBREAKERS, 5 Oct 2024.

Total: −7.5 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +0.24
DOTS: +1.75

5 Oct 2024Korea LIMITBREAKERS1st490 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 490
GL: 66.50
DOTS: 323.72
Bodyweight: 86.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	165Good	172.5Good	180Good	1802.08× bw
Bench	100Good	105Good	110Good	1101.27× bw
Deadlift	175Good	187.5Good	200Good	2002.32× bw

Opener → best

Squat: 165 up to 180+15
Bench: 100 up to 110+10
Deadlift: 175 up to 200+25
Opener total: 440 up to 490+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare JiWoong Ha

JiWoong Ha

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best