Jo Bamford

Jo Bamford — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

115 kg best

Bench

52.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	115May 2026	52.5Nov 2024	135Nov 2024	300May 2026	60.16May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 115 kgSet at Coastal Classic 2, 20261.57× bodyweight
Best Bench: 52.5 kg

Honors & milestones

Meet Winner: Won their division at the 2024 QLD Christmas Cup.

Recent meets

All 4 meets

24 May 2026Coastal Classic 26th300 kgTotal PR +10AusPL · 75 kg · Raw

Place: 6th
Total: 300
DOTS: 295.57
Bodyweight: 73.4

Total PR +10

Past a best of 290 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1151.57× bw
Bench	45Good	50Good	52.5No lift	500.68× bw
Deadlift	120Good	130Good	135Good	1351.84× bw

18 Apr 2026Mountain Top Rumble IV8th290 kgAusPL · 75 kg · Raw

Place: 8th
Total: 290
DOTS: 285.30
Bodyweight: 73.6

Squat PR +5

Past a best of 105 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	110Good	1101.49× bw
Bench	42.5Good	47.5Good	55No lift	47.50.65× bw
Deadlift	115Good	120Good	132.5Good	132.51.80× bw

Opener → best

Squat: 95 up to 110+15
Bench: 42.5 up to 47.5+5
Deadlift: 115 up to 132.5+17.5
Opener total: 252.5 up to 290+37.5

What changed

Against Mountaintop Rumble, 26 Apr 2025.

Total: +5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +5 kg
GL: +1.30
DOTS

26 Apr 2025Mountaintop Rumble3rd285 kgAusPL · 75 kg · Raw

Place: 3rd
Total: 285
DOTS: 278.77
Bodyweight: 74.4

Squat PR +2.5

Past a best of 102.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105No lift	105No lift	105Good	1051.41× bw
Bench	35Good	42.5Good	52.5Good	52.50.71× bw
Deadlift	105Good	115Good	127.5Good	127.51.71× bw

Opener → best

Squat: 105 up to 105
Bench: 35 up to 52.5+17.5
Deadlift: 105 up to 127.5+22.5
Opener total: 245 up to 285+40

What changed

Against QLD Christmas Cup, 30 Nov 2024.

Total: −5 kg
Squat: +2.5 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −1.38
DOTS

Is this your competition record?

Best performance and total

Compare Jo Bamford

Jo Bamford

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed