Jo House

Attempt

Jo House — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

162.5 kg best

Bench

132.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	162.5Dec 2025	132.5Dec 2025	215Dec 2025	510Dec 2025	56.69Dec 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 162.5 kgSet at Open & Masters World Championships, 20251.83× bodyweight
Best Bench: 132.5 kg

Honors & milestones

National Champion: Won their division at the 2025 Equipped Nationals.

Recent meets

11 Dec 2025Open & Masters World Championships1st510 kgTotal PR +20INTDFPA · 90 kg · Single-ply

Place: 1st
Total: 510
DOTS: 332.02
Bodyweight: 88.8

Total PR +20

Past a best of 490 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	162.5Good	162.51.83× bw
Bench	122.5Good	127.5Good	132.5Good	132.51.49× bw
Deadlift	195Good	205Good	215Good	2152.42× bw

27 Jul 2025Equipped Nationals1st490 kgTotal PR +5USAPL · 90 kg · Single-ply

Place: 1st
Total: 490
GL: 54.52
DOTS: 319.28
Bodyweight: 88.7

Total PR +5

Past a best of 485 kg.

Squat PR +7.5

Past a best of 152.5 kg.

Bench PR +2.5

Past a best of 122.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	160No lift	160Good	1601.80× bw
Bench	112.5No lift	112.5Good	125Good	1251.41× bw
Deadlift	195Good	205Good	215No lift

Opener → best

Squat: 145 up to 160+15
Bench: 112.5 up to 125+12.5
Deadlift: 195 up to 205+10
Opener total: 452.5 up to 490+37.5

What changed

Against Master's Invitational, 3 May 2025.

Total: +5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +0.68
DOTS

3 May 2025Master's Invitational1st485 kgUSAPL · 90 kg · Single-ply

Place: 1st
Total: 485
GL: 53.84
DOTS: 315.38
Bodyweight: 89

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	152.5Good	152.51.71× bw
Bench	110Good	117.5Good	122.5Good	122.51.38× bw
Deadlift	190Good	203Good	210Good	2102.36× bw

Opener → best

Squat: 140 up to 152.5+12.5
Bench: 110 up to 122.5+12.5
Deadlift: 190 up to 210+20
Opener total: 440 up to 485+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jo House

Jo House

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best